AO: ao-sterling Q: MC PAX: Mule (8/50 – 3/15lbs – 245), Meatloaf (064/100), Shutterfly FNGs: None COUNT: 4 CONDITIONS: Snazzy WARMUP: Mosey, butt kickers, high knees, weed pickers, Michael Phelps THE THANG: We didn’t have a Q, so this was on the fly. I was thinking we could do either a Tabata or Mount Sterling […]
[ao-sterling] Your choice: Tabata or Mt Sterling? Why not both? Read More »
AO: ao-sterling Q: Double Fault(40/100 posts) PAX: Double Fault(40/100 posts), BLART 126/100, G String, MC, Splat (50/100), Mutt, Nugget FNGs: None COUNT: 7 CONDITIONS: Very Cold WARMUP: Mosey, Motivator Weed Pickers Seal Claps LBAcircles Pool Pissers Michael Phillips THE THANG: 100 oyo of Merkins, squats, BBS, SSH, Raise Roof, lunges MARY: Alphabet of Death ANNOUNCEMENTS:
[ao-sterling] 100% Weak Sauce Beatdown Read More »
AO: ao-sterling Q: MC PAX: Double Fault(40/100 posts), Wookie 25/100, Splat (50/100), BLART 129/100, Luau (252/200), MC FNGs: None COUNT: 6 CONDITIONS: chilly but dry WARMUP: various and sundry THE THANG: Let’s go to the library! Mosey towards Spout Springs and make two stops: First is a ring of fire ’round the fire pit and
[ao-sterling] Libraries can be fun! Read More »
AO: ao-sterling Q: Mutt PAX: Mutt, Double Fault(40/100 posts) FNGs: None COUNT: 2 CONDITIONS: cold and :rain_cloud: WARMUP: SSH, weed pickers, and others THE THANG: Scroll up MARY: no time COT:listed above. Posting for Paxminer
[ao-sterling] A Workout Sprinkle Read More »
AO: ao-sterling Q: BLART 118/100 PAX: MC, Deep Dish, Double Fault(40/100 posts), Splat (50/100), Shutterfly, BLART 117/100 FNGs: None COUNT: 6 CONDITIONS: Crisp and cool WARMUP: SSH, weedpickers, little baby arm circles, pool pissaers, Mountain Man Poopers THE THANG: DORA – team up and complete exercises with partner, partner is running to stop sign and
[ao-sterling] 1150+ Reps Read More »
AO: ao-sterling Q: BLART 111/100 PAX: Mutt, Meatloaf (064/100), Splat (38/100), Toto (56/110), Double Fault(40/100 posts), Hightower, BLART 111/100, Tornadess FNGs: None COUNT: 8 CONDITIONS: warm WARMUP: SSH, Mountain Man Poopers, little baby arm circles, pool pissaers, weed pickers THE THANG: 45 sec on, 17 sec off – mosey after each round, repeat until time
[ao-sterling] Tabada Read More »
AO: ao-sterling Q: BLART 111/100 PAX: Mutt, Splat (38/100), Shutterfly, BLART 110/100 FNGs: None COUNT: 4 CONDITIONS: crisp WARMUP: SSH, Mountain Man Poopers, little baby arm circles, pool pissaers, weed pickers THE THANG: 45 sec on, 17 sec off – mosey after each round, repeat until time up Round 1 – Coupon squat – Freddie
[ao-sterling] Tabada Read More »
AO: ao-sterling Q: Mutt PAX: MC, Mutt, Meatloaf (064/100), Hightower FNGs: None COUNT: 4 CONDITIONS: 42° and windy WARMUP: Motivator 6x, tumbleweeds, Tennessee Rocking Chairs, Moroccan Nightclubs, Mosey THE THANG: Full Body Circuit 100 weighted squats 150 Curls 175 Leg Lifts Mosey between each set Mosey between any break MARY: Circle Merk ANNOUNCEMENTS: urgent request
[ao-sterling] On the Fly Read More »
AO: ao-sterling Q: BLART 108/100 PAX: Meatloaf (064/100), Splat (38/100), Hightower, G String, BLART 107/100, Nugget FNGs: None COUNT: 6 CONDITIONS: chilly willy WARMUP: weedpickers, lbac, pool pissers, overhead claps, mosey to far stop sign THE THANG: pick and exercise out of bucket, roll the die, do 5X the number on the die of the
[ao-sterling] Gambler Read More »