[ao-sasquatch] Chain Gang
AO: ao-sasquatch Q: SUDS PAX: SUDS FNGs: None COUNT: 1 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[ao-sasquatch] Beatdown chase
AO: ao-sasquatch Q: Hyzer (153/150) PAX: Dovetail, SUDS, Hyzer (152/150) FNGs: None COUNT: 3 CONDITIONS: cold and raining WARMUP: motivators, copperhead squats, moroccan night clubs THE THANG: rotate around 5 stations (BBS, coupon dips, coupon merkins, goblet squats, coupon OH press) 25 reps then move with coupon around center cone and on to next station.
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[ao-sasquatch] It Was a Group Effort II
AO: ao-sasquatch Q: Platypus PAX: Hyzer (150/150), Dovetail, SUDS, Platypus, Lunch Lady FNGs: None COUNT: 5 Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Inch Worms, Windmills Thang1: Ring of Fire at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up and down the Dragon between each Thang2:
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[ao-sasquatch] Walk the Line 2.0
AO: ao-sasquatch Q: Prairie Dog (73/100) PAX: Lunch Lady, SUDS, Hyzer (148/150), Dovetail, Prairie Dog (73/100) FNGs: None COUNT: 5 CONDITIONS: Damp WARMUP: Overhead claps Weed Pickers Copperhead Squats Mosey THE THANG: Merkin line x5 – Bear crawl to front Run remainder of parking lot, back to start, then to where we left off Plank
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[ao-sasquatch] Election day special
AO: ao-sasquatch Q: Hyzer (147/150) PAX: Dovetail, Lunch Lady, SUDS, Prairie Dog (72/100), HuggyBear, Platypus, Hyzer (146/150) FNGs: None COUNT: 7 CONDITIONS: mild WARMUP: mosey, michael phelps, good mornings, overhead claps THE THANG: 50 SSH, vote left or right and coupon farmer carry down tail of the dragon, 10 coupon spider man makers each at
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[ao-sasquatch] Hell-O-Ween 2024
AO: ao-sasquatch Q: Platypus PAX: Hyzer (144/150), Dovetail, Prairie Dog (71/100), Platypus FNGs: None COUNT: 4 CONDITIONS: Warm for Halloween Warm-o-Rama Ghostbusters – squats – burpee with on Ghostbusters 13 Minute AMRAP – 13 of each excercise – Peter Parker’s – Coupon OH Press – Rowers – Coupon Curls – V-Ups THANG 2: 13 BOMBS
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[ao-sasquatch] Mr October game three
AO: ao-sasquatch Q: Dovetail PAX: Dovetail, Hyzer (142/150), Lunch Lady, Platypus, Prairie Dog (70/100) FNGs: None COUNT: 5 CONDITIONS: WARMUP: ssh, weed picker, imperial, BAC, mosey THE THANG:The Batter did 15 Burpees each inning, but the exercises and the method of getting to the next base changed each round. First Inning 1st Base – LBCs
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[ao-sasquatch] Fall PTFT
AO: ao-sasquatch Q: Hyzer (141/150) PAX: Hyzer (140/150), Dovetail, Platypus, Prairie Dog (69/100) FNGs: None COUNT: 4 CONDITIONS: cool WARMUP: ssh, copperhead squats, michael phelps, arm circles. imperial walkers THE THANG: 2 mile run for time, max unbroken reps in 2 minutes – merkins then BBS MARY: few rounds ANNOUNCEMENTS: COT: Prairie’s daughter’s health/brain diagnosis,
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[ao-sasquatch] Bring Out The Led
AO: ao-sasquatch Q: Platypus PAX: Dovetail, SUDS, Prairie Dog (68/100), Alan Lyme FNGs: None COUNT: 5 CONDITIONS: Cool 52* WARMUP: Mosey the corners (20) SSH, (20) Good Mornings, (20) Weed Pickers, (20) Moroccan Night Clubs Thang 1 – Stairway to Heaven Dragon + BLIMPS – Start at bottom of stairs – 15 reps B –
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[ao-sasquatch] Lunge-icedes
AO: ao-sasquatch Q: Prairie Dog (68/100) PAX: Dovetail, Lunch Lady FNGs: None COUNT: 3 CONDITIONS: Chilly WARMUP: – Mosey – Walking stretches – Weed pickers – SSH THE THANG: 3 cones, 30 yards total Lunge-icides – Lunge out – Bear crawl back 15 reps at each cone, 10 Cactus Squats every time you go back
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