AO: ao-hall-of-justice Q: Birdie PAX: Reepacheap, YouTube, Birdie FNGs: None COUNT: 3 CONDITIONS: freezing cold WARMUP: after disclaimer, quick mosey around the center of the park and stopped at the big Christmas Tree for Weed Picker, Wind Mills, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club. THE THANG: YHC handed the weinke for […]
[ao-hall-of-justice] 12 Days of Christmas repeat Read More »
AO: ao-hall-of-justice Q: Val PAX: HuggyBear, Miyagi, YouTube, Reepacheap, Val, The Floaties, Ghost Bomb, Cross Check, Luau (258/200), Freud FNGs: None COUNT: 10 CONDITIONS: Cold and Humid WARMUP: Train made a visit during the disclaimer, so we paid the 5 burpee tax. Then we did a Motivator x 7. THE THANG: Rockin’ Dora Partner up
[ao-hall-of-justice] Rockin’ Around the Christmas Pond Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: Miyagi, Val, Luau (251/200), Freud, Reepacheap, YouTube, Cortado FNGs: 1 Cortado COUNT: 7 CONDITIONS: “warm and balmy” (actually 33 degrees Fahrenheit) WARMUP: side straddle hops, arm circles, hip circles, windmills, copperhead squats THE THANG: mosey to different spots at the park. Spot 1: 1 minute elbow plank, 1 minute Al
[ao-hall-of-justice] Be Still and Know… Read More »
AO: ao-hall-of-justice Q: YouTube PAX: YouTube, Miyagi, JazzyG (down range from Birmingham) FNGs: None COUNT: 3 CONDITIONS: Cool WARMUP: Moroccan Night Club, Weed Picker, SSH THE THANG: Draw a rocket, by going down around greens behind city hall and back all they to corner of Lawrenceville Suwanee and Buford Hwy. Pax did a total of
[ao-hall-of-justice] Rocket Mile Read More »
AO: ao-hall-of-justice Q: Chef (230) PAX: Coconut, Chef (230), Luau (246/200), Reepacheap, Ghost Bomb, YouTube, Freud FNGs: None COUNT: 7 CONDITIONS: Chilly 24⁰ and clear WARMUP: LBAC, Pool Pissers, Seal Claps, Overhead Claps, Weed Pickers, SSH THE THANG: Tabata 1 min exercise with MOT to Berlin wall and bacl Shoulder taps Sumo Squats SSH Merkin
[ao-hall-of-justice] COLD Christmas Time Read More »
AO: ao-hall-of-justice Q: Val PAX: YouTube, Holy Water, Val FNGs: None COUNT: 3 CONDITIONS: Not as cold as Nebraska WARMUP: SSH THE THANG: FIRESIDE on Half Baked Hill F – Forward Bear Crawl I – Incline Merkins x 20 R – Reverse Bear Crawl E – Entrail Poopers x 30 (Wide stance squat – made
[ao-hall-of-justice] Warming Up FIRESIDE Read More »
AO: ao-hall-of-justice Q: Homer (114/100) PAX: Homer (113/100), Val, Quick Release (169/175), Luau (239/200), Cross Check, Holy Water, YouTube, Floaties (AO-Yard F3Gwinnett), Spud, Boardwalk, Harding, Chef (230), (Ratatouille) -(73/108), Lucky Charms (Huntsville) FNGs: None COUNT: 14 CONDITIONS: cold. We will stay warm WARMUP: SSH, hangover, windmill, imperial walkers THE THANG: mosey under tracks and to
[ao-hall-of-justice] Black Friday Special 2024 Read More »
AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), Val, YouTube, Freud, Navid Gilane, Luau (234/200), Harding, Strongbow (2/8), Full House, Holy Water FNGs: 1 Holy Water COUNT: 9 CONDITIONS: Mid 30s WARMUP: SSH, Weed Picker, Morrocan Night Club, Burpee (train tax) THE THANG: Mozy to the pond for dora with coupon – 100 Merkins – 200
[ao-hall-of-justice] Dora with Coupon Read More »
AO: ao-hall-of-justice Q: Homer (110/100) PAX: Homer (109/100), YouTube, Asa Albright FNGs: None COUNT: 3 I thought a partner Beatdown with some Strava art would be fun to attempt for Mickey Mouse’s 96th birthday. Mosey to the big loop location M – 50 Merkins I – 100 Imperial Walkers C – 150 lBc’s K –
[ao-hall-of-justice] Mickey’s 96th Birthday Read More »
AO: ao-hall-of-justice Q: Harding PAX: Freud, (Ratatouille) -(73/108), Reepacheap, YouTube, Luau (242/200), Pipes, Full House, Val, Harding FNGs: None COUNT: 9 This was the last stop to celebrate my 1-yr F3 manniversary tour week: 4 days, 4 Qs at 4 different AOs, bringing some different fitness instruments for the pax. CONDITIONS: cool and a little
[ao-hall-of-justice] Manniversary fitness circus tour – HOJu edition Read More »