AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), Val, YouTube, Freud, Navid Gilane, Luau (234/200), Harding, Strongbow (2/8), Full House, Holy Water FNGs: 1 Holy Water COUNT: 9 CONDITIONS: Mid 30s WARMUP: SSH, Weed Picker, Morrocan Night Club, Burpee (train tax) THE THANG: Mozy to the pond for dora with coupon – 100 Merkins – 200 […]
[ao-hall-of-justice] Dora with Coupon Read More »
AO: ao-hall-of-justice Q: Homer (110/100) PAX: Homer (109/100), YouTube, Asa Albright FNGs: None COUNT: 3 I thought a partner Beatdown with some Strava art would be fun to attempt for Mickey Mouse’s 96th birthday. Mosey to the big loop location M – 50 Merkins I – 100 Imperial Walkers C – 150 lBc’s K –
[ao-hall-of-justice] Mickey’s 96th Birthday Read More »
AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), YouTube, Luau (223/200), Miyagi, Freud, Full House FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: SSH, Windmill, Burpees-Tax THE THANG: Mosey to pool arae at new park for Hindenburg BLIMPS (four corner around the pool area – 10 x 4 Burpees – 20 x 4 Lunges (alpha) – 30
[ao-hall-of-justice] Hindenburg BLIMPS Read More »
AO: ao-hall-of-justice Q: YouTube PAX: YouTube, Quick Release (156/175), (Ratatouille) -(46/108), Luau (217/200), Val FNGs: None COUNT: 5 CONDITIONS: 50s WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey to pond for coupon BD: – Curls – Overhead Presses – Skull Crushers – Bent Over Row – WW3 Sit-up – Mosey around lake –
[ao-hall-of-justice] Coupons by the Lake Read More »
AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(46/108), YouTube FNGs: None COUNT: 2 CONDITIONS: 50s WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey around park behind city hall for some BD. Pax did the following exercises: – Merkins – Squats – LBCs – Mosey around park Start at 10, add 10 after each round
[ao-hall-of-justice] Just the Two of Us Read More »
AO: ao-hall-of-justice Q: Miyagi PAX: (Ratatouille) -(46/108), Val, YouTube, Freud, Ghost Bomb, Reepacheap, Luau (212/200), Miyagi FNGs: None COUNT: 8 CONDITIONS: pleasant WARMUP: SSH’s, Windmills, High Knees, Plank Jacks, Leg Swings THE THANG: mosey across park. Side shuffle and Bernie Sanders for some cardio. Final Countdown: 10, 9, 8, 7,6, 5, 4, 3, 2, 1
[ao-hall-of-justice] The Final Countdown Read More »
AO: ao-hall-of-justice Q: Birdie PAX: Val, (Ratatouille) -(36/108), YouTube, Miyagi, Birdie FNGs: None COUNT: 5 CONDITIONS: balmy WARMUP: after disclaimer we moseyed around the City Hall for Wind Mill, Weed Picker, SSH, Hillbilly & Moroccan Night Club. THE THANG: YHC prepared the exercises and rolled into a scroll. So the PAX has to pick one
[ao-hall-of-justice] Choose your poison Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Reepacheap, Freud, Val, (Ratatouille) -(36/108), YouTube FNGs: None COUNT: 5 CONDITIONS: Low 50s WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Mosey around town center and new park area with various stops for escalator style beat down. – 20 ea Merkins and Squats – 20 ea Merkins, Squats, and
[ao-hall-of-justice] Town Center and Park Tour Read More »
AO: ao-hall-of-justice Q: Val PAX: Luau (203/200), (Ratatouille) -(36/108), Val FNGs: None COUNT: 3 CONDITIONS: Perfect WARMUP: None THE THANG: 3.5 mile mosey MARY: No time ANNOUNCEMENTS: None COT: Yup
[ao-hall-of-justice] Mosey for ‘touille Read More »
AO: ao-hall-of-justice Q: Val PAX: Luau (197/200), Miyagi, Freud, Zach Luna, Val, Reepacheap FNGs: None COUNT: 6 CONDITIONS: Mild WARMUP: Motivator x 7 THE THANG: Mumblechatter Pair up. Q called first exercise. 1 pair took off on a mosey around the water feature. The others stayed to do AMRAP if the called exercise. The PAX
Mumblechatter ‘Round the Water Read More »