AO: ao-hall-of-justice Q: Birdie PAX: Val, (Ratatouille) -(36/108), YouTube, Miyagi, Birdie FNGs: None COUNT: 5 CONDITIONS: balmy WARMUP: after disclaimer we moseyed around the City Hall for Wind Mill, Weed Picker, SSH, Hillbilly & Moroccan Night Club. THE THANG: YHC prepared the exercises and rolled into a scroll. So the PAX has to pick one […]
[ao-hall-of-justice] Choose your poison Read More »
AO: ao-hall-of-justice Q: YouTube PAX: Reepacheap, Freud, Val, (Ratatouille) -(36/108), YouTube FNGs: None COUNT: 5 CONDITIONS: Low 50s WARMUP: SSH, Weed Picker, LBAC, Pool Pisser THE THANG: Mosey around town center and new park area with various stops for escalator style beat down. – 20 ea Merkins and Squats – 20 ea Merkins, Squats, and
[ao-hall-of-justice] Town Center and Park Tour Read More »
AO: ao-hall-of-justice Q: Val PAX: Luau (203/200), (Ratatouille) -(36/108), Val FNGs: None COUNT: 3 CONDITIONS: Perfect WARMUP: None THE THANG: 3.5 mile mosey MARY: No time ANNOUNCEMENTS: None COT: Yup
[ao-hall-of-justice] Mosey for ‘touille Read More »
AO: ao-hall-of-justice Q: Val PAX: Luau (197/200), Miyagi, Freud, Zach Luna, Val, Reepacheap FNGs: None COUNT: 6 CONDITIONS: Mild WARMUP: Motivator x 7 THE THANG: Mumblechatter Pair up. Q called first exercise. 1 pair took off on a mosey around the water feature. The others stayed to do AMRAP if the called exercise. The PAX
Mumblechatter ‘Round the Water Read More »