AO: ao-duncans-inferno Q: Mutt PAX: Mutt, Chevette FNGs: None COUNT: 2 CONDITIONS: 46° WARMUP: SSH, Copperhead Squats, Weed Pickers, LBAC, Mosey THE THANG: 11’s with Shoulder Press in the middle Curls Merkins Rifle carry to middle 10 shoulder presses each pass Lunges to end MARY: LBCs COT: prayers for continued recovery for Chevette’s wife I […]
[ao-duncans-inferno] One is Never a Lonely Number When You Have Two Read More »
AO: ao-duncans-inferno Q: MC PAX: Coconut, MC, Chevette FNGs: 1 Chevette COUNT: 3 CONDITIONS: cool and crisp WARMUP: Arm cirlces, weed pickers, mosey THE THANG: Partner up. Partner A does exercises while partner B runs a lap around the basketball court; stopping half way to (round 1: 10 merkins // round 2: 10 squats) Round
[ao-duncans-inferno] Flab Flim (courtesy of Tracks/Homer) Read More »
AO: ao-duncans-inferno Q: MC PAX: MC, Coconut, Gus (Jordan Carpenter) FNGs: None COUNT: 3 CONDITIONS: Almost cool, dry WARMUP: Arm circles, mosey, Michael Phelps, Motivator (x5) THE THANG: On Sunday, my family celebrated my grandmother (“Mar”)’s 100th birthday. So, I thought it necessary to do a 100-themed beatdown in her honor; first at Bakers Dozen
[ao-duncans-inferno] Mar’s beatdown, part II Read More »