AO: ao-coliseum-ruck-ops Q: long haul PAX: long haul FNGs: None COUNT: 1 CONDITIONS: nice morning 🌄 WARMUP: as needed THE THANG: ruck to park and back MARY: n/a ANNOUNCEMENTS: COT:
[ao-coliseum-ruck-ops] solo ruck Read More »
AO: ao-coliseum-ruck-ops Q: Chef (210) PAX: long haul, Mutt FNGs: None COUNT: 3 THE THANG: 2.5 mile spooky ruck
[ao-coliseum-ruck-ops] Halloween Ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Caesar, T-Bone, long haul, HuggyBear, @Toyota @Homegrown FNGs: None COUNT: 7 CONDITIONS: 50s cool WARMUP: NS THE THANG: Pre-Ruck 1.5 miles E.T. Ruck 2.5 miles all PAX MARY: NA ANNOUNCEMENTS: Thanksgiving Day Turkey Ruck COT: Prayers for all facing life’s challenges
[ao-coliseum-ruck-ops] Tuesday ruck Read More »
AO: ao-coliseum-ruck-ops Q: Chef (210) PAX: Gilligan, E.T., (Ratatouille) -(46/108), Caesar, Chef (210), YouTube FNGs: None COUNT: 6 THE THANG: pre-ruck E.T. & Chef (210) 1.5 mile 2.5 mile whole geoup
[ao-coliseum-ruck-ops] Thursday Read More »
AO: ao-coliseum-ruck-ops Q: Chef (202) PAX: Gilligan, Chef (202) FNGs: None COUNT: 2 THE THANG: 2.5 mile ruck
[ao-coliseum-ruck-ops] Tuesday Ruck Read More »
AO: ao-coliseum-ruck-ops Q: Chef (202) PAX: YouTube, Gilligan, Chef (202) FNGs: None COUNT: 3 THE THANG: 2.5 mile ruck
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: ao-coliseum-ruck-ops Q: Chef (191) PAX: Hook, long haul, Chef (191) FNGs: None COUNT: 3 THE THANG: rucking 2.5 miles
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: (Ratatouille) -(30/108), Chef (191), E.T., Caesar, T-Bone FNGs: None COUNT: 5 THE THANG: Chef (191) & E.T. pre ruck 1.5 whole geoup ruck 2.5.
[ao-coliseum-ruck-ops] Tuesday Ruck boys Read More »