AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T. FNGs: None COUNT: 1 CONDITIONS: 27 cold WARMUP: THE THANG: 1.5 mile pre-ruck 2.5 mile ruck MARY: no ANNOUNCEMENTS: Peace on earth COT: Prayers for all F3 PAX
[ao-coliseum-ruck-ops] Solo Tuesday Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Chef (251), long haul FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: na THE THANG: 1.5 mile pre-ruck 2.5 mile ruck MARY: no ANNOUNCEMENTS: COT: prayers for travelers
[ao-coliseum-ruck-ops] Thursday ruck Read More »
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Caesar, Chef (230), @detention @sensei FNGs: None COUNT: 5 THE THANG: E.T. Chef (230) preruck. Whole group 2 5 ruck
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: E.T., Chef (244) FNGs: None COUNT: 2 CONDITIONS: cool WARMUP: na THE THANG: 1.5 mile pre-ruck 2.5 mile ruck MARY: ANNOUNCEMENTS: COT: Prayers for PAX with health challenges. Kids with final exams.
[ao-coliseum-ruck-ops] Tuesday ruck Read More »
AO: ao-coliseum-ruck-ops Q: Chef (234) PAX: Chef (234) FNGs: None COUNT: 1 CONDITIONS: chilly THE THANG: 2.5 mile ruck
[ao-coliseum-ruck-ops] Quiet Time Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Chef (230), E.T., Luau (246/200), YouTube, (Ratatouille) -(73/108) FNGs: None COUNT: 5 CONDITIONS:cold and wet THE THANG: 9 mile ruck
[ao-coliseum-ruck-ops] Turkey Ruck Read More »
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: BLART 124/100, Chef (230) FNGs: None COUNT: 2 CONDITIONS: moist 48⁰ THE THANG: 2.4 mile ruck
[ao-coliseum-ruck-ops] Misty Thursday Morning Read More »
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Harding, BLART 126/100, Chef (230), long haul FNGs: None COUNT: 5 THE THANG: pre-ruck E.T. Chef (230) 1.5 mile Ruck 2.5 mile COT:
[ao-coliseum-ruck-ops] Tuesday ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: Caesar, Chef (230), E.T. FNGs: None COUNT: 3 THE THANG: pre-ruck E.T. Chef (230) 1.5 mile Ruck 2.5
[ao-coliseum-ruck-ops] Thursday Read More »
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Gilligan, long haul, Chef (230), Caesar FNGs: None COUNT: 5 THE THANG: E.T. Chef (230) pre-ruck Ruck 2.5 mile
[ao-coliseum-ruck-ops] ruck Read More »