AO: ao-bakers-dozen Q: Mutt PAX: Splat (50/100), G String, Mutt, Nugget FNGs: None COUNT: 4 CONDITIONS: 50° WARMUP: SSH, windmills, imperial walkers, weed pickers, mosey, Bernie THE THANG: Variation of Elevens BBSU and Merkins were the exercises. In between each set we ran down the gravel lot to bottom of stairs. After Merkins we did […]
[ao-bakers-dozen] Stairway to Heaven Read More »
AO: ao-bakers-dozen Q: BLART 114/100 PAX: G String, Double Fault(40/100 posts), Splat (38/100), BLART 114/100, Nugget FNGs: None COUNT: 5 CONDITIONS: chilly WARMUP: WEEDPICKERS, little baby arm circles, pool pissers THE THANG: 10 Stations – COMPLETE A STATION THEN GO BACK TO THE BEGINNING AND START AGAIN ADDING NEXT STATION. 1. 5 Merkins 2. 10
[ao-bakers-dozen] Pyramid of Pain Read More »
AO: ao-bakers-dozen Q: G String PAX: G String, BLART 109/100, Mutt, Nugget FNGs: None COUNT: 4 CONDITIONS: 50’s and Dry WARMUP: SSH, Windmills, Copperhead Squats, and mosey THE THANG: B.A.K.E.R.S. B. – Big Boy situps (25) A. – American Hammers (50 4 counts) K. – Kraken Burpees (75) E. – Everests (100) R. – Ranger
[ao-bakers-dozen] B.A.K.E.R.S. Read More »
AO: ao-bakers-dozen Q: Mutt PAX: Black bird (101/120), Mutt, Toto (56/110), G String, Nugget FNGs: None COUNT: 5 CONDITIONS: 62° WARMUP: Motivators, tumbleweeds, mountain man poopers, mosey THE THANG: thang 1: reps and MOT 30 dips, bear crawl 30 merkins, lunges 30 squats, bunny hop American Hammers Thang 2: 11’s on a hill Merkins and
[ao-bakers-dozen] 11’s on a Hill Read More »
AO: ao-bakers-dozen Q: MC PAX: MC, G String, Nugget FNGs: None COUNT: 3 CONDITIONS: Almost cool, dry WARMUP: Arm circles, mosey, Michael Phelps, Motivator (x5) THE THANG: On Sunday, my family celebrated my grandmother (“Mar”)’s 100th birthday. So, I thought it necessary to do a 100-themed beatdown in her honor; first at Bakers Dozen and
[ao-bakers-dozen] Mar’s beatdown Read More »