AO: Coliseum
When: 07/12/2021
Number of PAX: 3
PAX Names: simba, Bulldog, Radar,
Number of FNGS: 0
FNG Names:
QIC: Radar
Preamble:
YHC got to the site early and did a 20ish minute prerun. Almost got back to the start too late, Simba was already parked and planting the flag when I got back. without time for water or recovery from the prerun YHC started with the disclaimer and we took off.
WARM-O-RAMA
I light Mosy around the apartments, with a stop for stretching (weed picker, Arm circle and windmills x10ish) *I think I forgot to stop at 10 at least once.. ohh well. then Mosy back top the start to see if anyone else showed up late… Nope just us 3, know how much Bulldog loves Buerpees we did a quick set of 5.
THE THANG
-Down to the lower side of the city hall for Simba's Circle of Life, sets of 10x, 15x, 10x: Dips, Derkins, Stepups-single leg count run through the city hall balcony after each set.
quick 10 count to rest
-to the green space for a set of 11s: Monkey Humpers on one end, burpees on the other ends, with a Bear Crawl half way across the green space after the work on each end. All we wiped after this set of 11s..
-with time almost up we moved over for our traditional Bernie Sanders up the hill.
Quick Round of Mary: American Hammers, Michael Phelps, and Freddie Mercuries
COT
Praise for all who could make it, prayers for those who need it.
NAKED-MAN MOLESKIN
YHC has been battling some old man pains and trying to keep up with the BDs, happy to be back in the Gloom with these great MEN.. thanks to F# for keeping us motivated and moving us forward.