Q: Harding
PAX: (Ratatouille) -(36/108), Luau (203/200), Boardwalk, Pipes, Kugh, Fireball
FNGs: None
COUNT: 7
CONDITIONS: perfect high 50’s
WARMUP:
SSH to 41 (for my belated birthday), windmills, imperial walkers, copperhead squats… mosey down main st around and towards parking lot by train tracks then back up towards the rock pile. Grab coupons.
THE THANG (1)
Line up each pax with a coupon.
Alternate between starting line then mosey to x # parking spot line, as follows:
1x reps > mosey to 1st line > 5 BBSU
Mosey to start
2x reps > mosey to 2nd line > 5 BBSU
Mosey to start
3x reps > (and so on… until 10x and 10th line)
Start line exercises:
– (1) inchworm down to x merkins (inchworm back up)
– X coupon rows
– X thrusters
short mosey lap to recover.
THANG (2)
Same format but this time exercises at x line equals reps and line:
1 WWII SU > mosey to line 1 > 1 Lt. Dan
Mosey to start
2 WWII SU > mosey to line 2 > 2 Lt. Dan
Mosey to start
3 WWII SU > … and so on until 10.
MARY(ish)
Circle up for some curlz.
all pax together: Pax 1 counts 1 rep, pax 2 counts 2 reps, pax 3 counts 3 reps… until all pax counted (7 pax).
Same with skull crushers but we stopped at 6… I think.
5 burpees for pain train tax
On our 6 sitting up legs extended, coupon between feet, IC 4ct of feet on/off coupon.
Same starting position but both feet on one side, IC Alpha Ct legs over coupon.
COT:
Many prayers said and unsaid.