AO: Bridge
When: 06/11/2021
Number of PAX: 7
PAX Names: Wingnut, Smoked, PuffDaddy, Meatball, Boomer, popper, Bartman
Number of FNGS: 1
FNG Names: Bartman
QIC: Wingnut
Preamble:
With the weather forecast showing a decent chance of thunderstorms and YHC wanting to keep everyone safe, I decided to plan 2 beatdowns (one for good weather and one for bad where we would use the parking deck.)
YHC and Popper have a mutual FNG (Curtis Engsberg – now known as Bartman) who graced us with his presence this morning.
At 0500 the forecast was looking like we would be safe to proceed with the good weather BD.
WARM-O-RAMA
High knees as popper came into the parking lot on 2 wheels
Mosey around the green and movie theater and ending by the stage
SSH
Little baby arm circles
Big arm circles
Weed pickers
Ham string stretch
Calf stretch
THE THANG
20 squats
20 big boy sit-ups
run counter clockwise around the green stopping to do 10 pullups and then completing the loop
20 carolina dry docks
20 mountain climbers – alpha count
Hold plank or air chair for 6. Rinse and repeat.
We did 3 rounds.
Indian run to the bridge
11's which turned into 7s as YHC was sucking wind and fell behind today.
Shoulder taps – alpha count
Lunges
Mosey back to the flag
Ended with 7 minutes of Mary where everyone got a turn to call out an exercise
COT
Pray for:
Maguire's wife's recovery from surgery
Ready-Mix's co-worker's husband and family
Boomer's brother
The family that has recently gone through a divorce and the Perimeter guys/families have been helping
NAKED-MAN MOLESKIN
Pleasure leading you gents this morning. Welcome Bartman and our downrange PAX, Smoked.
Rest up and catch y'all next week.