AO: Coliseum
When: 05/14/2021
Number of PAX: 6
PAX Names: Bulldog, Radar, Smoked, Long Haul, geo, MRE
Number of FNGS: 0
FNG Names:
QIC: Radar
Preamble:
After forgetting that YHC had signed up to be Q on Monday. I made sure to arrive early today, I was the first one to arrive at the site about 10 minutes early, begun to wonder if I would be alone.. then the PAX started to arrive. We delayed our start for 60 seconds, looking for @Simba who did HC, but he never arrived. YHC performed the disclaimer and took off for a warmup.
WARM-O-RAMA
We mosed around the triangle, trying to ensure Simba would have to wander around to find us 🙂 we stopped at the point and performed some warm ups, 10x weed pickers, 15x windmills, 20x Imperial walkers, (Bulldog hear da train whistle off in a distance=10 Burpees) mosey some more back to the flag, still looking for Simba. Another set of stretchers 10x air presses, 10x squats(Bulldog hears another train, while we tried to convince him it was the same train- refused to allow that=10 more Burpees)
THE THANG
Mosey to the "Simba Circle of life" feeling like he might be there, NOPE. so 10x Derkins, 10x (each leg) single leg squats, 10x (each leg) step ups, run up the stairs through the balcony, hold squat for the six. Rinse and repeat twice. Mosey down to the stage: YHC reached back into my VQ and pulled out a "fun" exercise… 10x Burpees on the stage, box jumps up the Bowl to the top, 10x SSH, mosey back down the stairs, 10x LBCs on the stage, mosey around the pond. Rinse and Repeat 2 more times at your own pace. Once the six finished we had 12 minutes left… too much time for Mary… so one more cycle. Mosey back to the flag with a Bernie sanders up the hill.
PAX each picked a Mary exercise and we finished right on time.
COT
Long haul is doing well with medicine change.
Bulldog is awaiting results of recent blood test.
Radar is looking for peace and sanity in the end of the school year and kids activities.
NAKED-MAN MOLESKIN