Q: HuggyBear
PAX: Luau (57/200), Fireball, Birdie (38/150), Pipes, Formica, landlocked, HuggyBear
FNGs: None
COUNT: 7
CONDITIONS: 40 degrees
WARMUP: SSH, IMPWs, LBAC, PP, Seal Claps, Moroccan Night Clubs
THE THANG: Q-Source V.A.P.E Discussion, Tabata Workout. OH Press, Curls, Squats, Calf Raises, 200 M Sprint – 4 Rounds. Discussions in and in between rounds over Vision, Articulation, Persuasion, Exhortation.
Great discussions on how to formulate vision, how to clearly articulate that vision, how to overcome obstacles with vision, how to
persuade others to reach advantage, & how to exhort/encourage others through incremental steps to reach advantage.
f3nation.com/q-source-index/
V.A.P.E.
f3nation.com/vision
f3nation.com/articulation
f3nation.com/persuasion
f3nation.com/exhortation
REMINDER!!! Q-Source Study at Duluth Starbucks @ PIB – Monday Mornings! :slightly_smiling_face: Come Join us 5:30-6:30. Seriously a great way to start the week, and work out those mental muscles. I joined the group but didn’t see the advantage of this until I was locked in. It has seriously set up my week for success at work, with family, & even in the gloom. Without it, my week would be a train wreck. Would love to have you. Any questions, head over to the qsource channel.
MARY: Conducted
ANNOUNCEMENTS: 2F Event – Sandlot (Cultivation Brewing, 03/14), NLB Beatdown 03/22 – NLB Campus, 6:30 Beatdown, SLT Call 03/16
COT: Prayers for Pigskin (22/175) and family. Prayers for Pipes + M & 2.4 