AO: Yard
When: 07/01/2021
Number of PAX: 5
PAX Names: bobbydodd, Deuces, Lector, Coconut, Love,
Number of FNGS: 0
FNG Names:
QIC: Lector
Preamble:
Speech given – nobody left.
WARM-O-RAMA
Coconut's favorite, SSH and Imperial Walkers to the song Physical by St. Lucia.
Through the Tunnel
THE THANG
Each PAX took turns flipping a coin with exercises to go with heads or tails. Exercises included:
Calf Raises
Hammers
Leg Raises
Burpees
Lap of the park
SSH
High Knees
Crunches
People's Chair
Dips
Merkins
Other Goodies
COT
5 men gathered, Coconut cried a little and was so thankful I led today….he was really moved.
NAKED-MAN MOLESKIN