Q: Pipes
PAX: (Ratatouille) -(73/108), Birdie, Boardwalk, Luau (251/200), Pipes, @StumpJumper
FNGs: None
COUNT: 6
CONDITIONS: Damp and strangely warm-ish.
WARMUP:
1. Side Straddle Hops
2. Weed pickers
3. Imperial walkers
4. LB Arm Circles
5. Mosey to Library
THE THANG:
Pair up to knock out all the Merkins. 1 pax starts pushing, the other circles the lot with a stop in each corner for a burpee. Trade after each lap.
200 Merkins
Burpee corners
300 Big Boys (and LBCs)
Burpee corners
Mosey to rocks
11’s
Coupon curls and Mike Tysons.
Everyone got it. It was good.
Circle Up and take turns leading a coupon exercise.
Overhead press
Rows
Skull crushers
Something crazy from @stumpjumoer
Nessun Dorma Dez Abs:
30s Leg lifts
30s American hammer
30s Gas pumpers
30s Box cutters
1 min plank
MARY:
Did you know that your baby boy… :notes:
ANNOUNCEMENTS:
Probably. I don’t remember though. I’m sorry.
COT:
Job searches, wives and babies, (Ratatouille) -(73/108) ‘s quest, and more.