AO: ao-hall-of-justice
Q: Val
PAX: Luau (197/200), Miyagi, Freud, Zach Luna, Val, Reepacheap
FNGs: None
COUNT: 6
CONDITIONS: Mild
WARMUP: Motivator x 7
THE THANG: Mumblechatter
Pair up. Q called first exercise. 1 pair took off on a mosey around the water feature. The others stayed to do AMRAP if the called exercise. The PAX returning from the mosey call the next exercise. Rinse and repeat until time.
MARY: LBC, Freddie Mercury, Ratchet Shoulder Blaster, and one more.
ANNOUNCEMENTS: Convergence at ao-tracks tomorrow
COT: Prayers for Helene victims.
Q: Val
PAX: Luau (197/200), Miyagi, Freud, Zach Luna, Val, Reepacheap
FNGs: None
COUNT: 6
CONDITIONS: Mild
WARMUP: Motivator x 7
THE THANG: Mumblechatter
Pair up. Q called first exercise. 1 pair took off on a mosey around the water feature. The others stayed to do AMRAP if the called exercise. The PAX returning from the mosey call the next exercise. Rinse and repeat until time.
MARY: LBC, Freddie Mercury, Ratchet Shoulder Blaster, and one more.
ANNOUNCEMENTS: Convergence at ao-tracks tomorrow
COT: Prayers for Helene victims.