AO: Bluffs
When: 07/16/2021
Number of PAX: 6
PAX Names: Favre, MC, Double Fault, Twinkle Toes, Yeehaw, Runs
Number of FNGS: 0
FNG Names:
QIC: Double Fault
Preamble:
N/A
WARM-O-RAMA
Mosey
Weed Pikers
Side Straddle Hop
Toe Touch
Side Straddle Hop
THE THANG
10 station ladder spaced out about 10 feet apart
Riffle carry cinder block coupon to station 1 and between each station
Station 1: Man Makers 2: Kettlebell Swings 3: Overhead press 4: Thrusters 5:Incline Merkins 6:Goblet Squats 7:Decline Merkins 8:Vertical Press 9:Cross Arm Chin Ups 10:Weighted Squat
Mosey around Flag pole back to block and rifle carry back to starting position.
First go-round we did 2 at each station, then 4 for the second round, 6 for the 3rd round, and 7 for the 4th round
Finally, Mary go round where each PAX picks their favorite ab workout
COT
Discussed Psalm 23 where there are 4 things that have to be in place for a sheep to lie down.
1: Free from fear
2. No tension with others
3. No flies or parasites
4: Free from hunger
When the Sheperd is near and attentive to sheep, they can rest and lie down. When the world throws stuff at you and you have tension in your life, look to the good Sheperd!
NAKED-MAN MOLESKIN