AO: ao-tracks
Q: Birdie
PAX: Luau (210/200), (Ratatouille) -(46/108), Fireball, Kugh, Pipes, Birdie
FNGs: None
COUNT: 6
CONDITIONS: chilly but warmer than last week
WARMUP: after disclaimer, we moseyed around the green & back to the water fountain area for Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club.
THE THANG:
each round consisted of 3 exercises & moseyed to the top of the green & back.
Q: Birdie
PAX: Luau (210/200), (Ratatouille) -(46/108), Fireball, Kugh, Pipes, Birdie
FNGs: None
COUNT: 6
CONDITIONS: chilly but warmer than last week
WARMUP: after disclaimer, we moseyed around the green & back to the water fountain area for Wind Mills, Weed Picker, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club.
THE THANG:
each round consisted of 3 exercises & moseyed to the top of the green & back.
Set #1: Mercan, Crunchy Frog & Copper Head Squat,
Bernie Sander up to the top & moseyed back.
Reps: started at 11 & added 1 until 15.
Set #2: Diamond Mercan, Flutter Kick & Jump Squat
Bernie Sander up to the top & moseyed back.
Reps: reversed the order, started at 15 & reduced 1 until 11.
Set #3: Carolina Dry Dock, Box Cutter & Bonnie Blair
Mosey up & back.
Reps: started at 15 & reduced 1 until 11.
MARY: Gas Pumper
ANNOUNCEMENTS: T-shirt order,
No Longer Bound BD & breakfast Saturday October 26 @ 6:30am.
COT: Prayer for (Ratatouille) -(46/108) to complete the project by month end.
Prayer for healing & health for Pipes’ family. could not remember.