Q: Boardwalk
PAX: Birdie, Boardwalk, Luau (242/200)
FNGs: None
COUNT: 3.5
CONDITIONS:
Cold af (high 20s and slight wind) but clear
WARMUP:
SSHs, WMs, IWs, MNCs
THE THANG:
Do the thang and add a new exercise each round. Run a lap between rounds.
10 Burpees
10 Burpees
25 Merkins
10 Burpees
25 Merkins
50 Lunges
10 Burpees
25 Merkins
50 Lunges
100 LBCs
10 Burpees
25 Merkins
50 Lunges
100 LBCs
150 Squats
10 Burpees
25 Merkins
50 Lunges
100 LBCs
150 Squats
200 Alt STs
Today’s workout is a modified version of a Hero Workout. Army SGT Zachary D. Tellier, 31, was Killed In Action on Sept. 29, 2007, while in Firebase Wilderness, Afghanistan. He was assigned to the 4th Squadron, 73rd Cavalry Regiment, 4th
Brigade Combat T eam, 82nd Airborne Division, Fort Bragg, N.C.
(Ratatouille) -(73/108) showed up for about five minutes but promptly left to spill some merlot.
MARY:
N/A
ANNOUNCEMENTS:
– Santa Ruck on Dec. 14
– 2ndf event on Jan. 11- Gladiators hockey game
COT:
– Work stress
– Those looking for work
– Holidays