AO: Coliseum
When: 06/11/2021
Number of PAX: 4
PAX Names: simba, geo, YouTube, MRE
Number of FNGS: 0
FNG Names:
QIC: YouTube
Preamble:
Bulldog did the Iron Pax challenge on Wednesday. YHC remembered watching the Iron Pax Challenge by F3 Greenwood on You Tube and watch for inspiration for the beatdown.
WARM-O-RAMA
After the standard disclaimer, we moseyed up to the round about and back to the green area for the warm up.
Little Baby Arm Circle (forward and backward)
Weed Picker
Hill Billies
THE THANG
Thang 1
Broad Jump from the paver area to the middle where the first green area ended, and then do: 10x Burpees, Bonnie Blairs, and BBSU. Broad Jump through the next section of green area and then do: 10X Burpees, Bonnie Blairs, and BBSU. Bear Crawl back to the middle and then moseyed to the starting position and then do another set of Burpees, Bonnie Blairs, and BBSU and a rinse and repeat for a total of two sets.
Thang 2
Elevens Dips and Shoulder taps and mosey from one end to the other end of the green area.
Thang 3
With about 5 minutes left before having to go back up. We did calf raises going up the steps between Simba's circle up to the green areas. Calf raises were done in cadence with 5 each feet close together, feet apart pointing out, and feet pointing in before going up to the next step.
Normally there's a burpee tax for the train, but this is the first time not hearing the train whistle.
COT
MRE safety as he will be on active duty and be on deployment for the next few months.
YouTube – M is doing well and everything have flushed out through system according to Dr. Prayer request for co-worker who had a miscarriage this past week.
NAKED-MAN MOLESKIN
Easier to beat the fart sack when making the HC to come in the gloom.