Q: Harding
PAX: Birdie, Boardwalk, Luau (232/200), Harding
FNGs: None
COUNT: 4
CONDITIONS: cool and rainy…
WARMUP
Imperial Walkers, Copperhead squats, Weed pickers, Twist & Shout (New), SSH, rotating stretches…
THE THANG
YHC had pre-setup a few pain stations with fitness props.
Each PAX performs Exercise in station AMRAP until “timer PAX” returns.
Move to next station, repeat until Q calls end!
(Some Exercises were removed due to Pax attendance)
Both Rounds: Timer Pax = Mosey out into the rain, 5 Burpees by Luau’s Truck, complete loop and re-join stations…
Round 1:
Stations/Exercises
– Battle Rope: Front slams
– Landmine: 180’s
– Coupon: Rows
– Dumbbells: Alt Snatch
– Plate: Skull Crusher
– Coupon: Curls
– Bobby Hurleys
– BBSU
Round 2:
Stations/Exercises
– Battle Rope: Side waves
– Landmine: Reverse lunge press
– Sandbag: back loaded squats
– Dumbbells: Renegade Merkins
– Plate: Halo
– Coupon: Swings
– Mtn Climbers
– Sumo Squats
Round 3:
– Battle Rope: Alt waves
– Landmine: single mower row + press (alt)
– Coupon: Thruster
– Dumbbells: Alt-hand Squirrels (Squat Curls)
– Plate: Chest in/outs
– Coupon: Merkin pullovers
– Lunges
– Crab Cakes
MARY:
Quick round of gut buster…
COT/Announcements:
Incredibly honored and happy to have found this group and everything it stands for.
Thank you all for celebrating my Anniversary week with me.
