AO: ao-tracks
Q: Birdie (55/150)
PAX: Pigskin (37/175), Holy Water, Luau (79/200), Miyagi, Chopsticks, Birdie (55/150)
FNGs: None
COUNT: 6
CONDITIONS: cooler & perfect for BD
WARMUP: Disclaimer & then we performed Wind Mills, Weed Picker, SSH & Morrocan Night Club
THE THANG: After WOR, we moseyed toward Coleman Middle School.
1. Station #1 – Drop off parking lot: Mercan & Squat (15).
2. Station #2 – corner of Main St & Brock Rd: Mercan & Squat (15)
3. Station #3 – parking lot on Hill St & Brock Rd: Mercan & Squat (15)
4. Station #4 – parking lot next to the gym: Seven: Crunchy Frog & Diamon Mercan.
5. Station #5 – parking Lot/Practice Field:
– Mike Tyson (15)
– Alligator Mercan: about 20 yards.
1. Station #6 – corner of Abbott Br Rd & George Rogers Ave:
– Lunge-Worm: Lunge Walk (L+R), Inch Worm, Mercans then pull your feet up: reps 15
– Bernie Snader up the hill to the 2nd light post & moseyed to round about.
1. Station #7 – Traffic Round About: Carolina Dry Dock & Imperial Walker: 25
2. Station #8 – Knox Dr & Lawrenceville St: Carolina Dry Dock & Imperial Walker: 25
3. Station #9 – Top of the green (accross Maple St Biscuit):
– Seven: Dips & Step up.
Q: Birdie (55/150)
PAX: Pigskin (37/175), Holy Water, Luau (79/200), Miyagi, Chopsticks, Birdie (55/150)
FNGs: None
COUNT: 6
CONDITIONS: cooler & perfect for BD
WARMUP: Disclaimer & then we performed Wind Mills, Weed Picker, SSH & Morrocan Night Club
THE THANG: After WOR, we moseyed toward Coleman Middle School.
1. Station #1 – Drop off parking lot: Mercan & Squat (15).
2. Station #2 – corner of Main St & Brock Rd: Mercan & Squat (15)
3. Station #3 – parking lot on Hill St & Brock Rd: Mercan & Squat (15)
4. Station #4 – parking lot next to the gym: Seven: Crunchy Frog & Diamon Mercan.
5. Station #5 – parking Lot/Practice Field:
– Mike Tyson (15)
– Alligator Mercan: about 20 yards.
1. Station #6 – corner of Abbott Br Rd & George Rogers Ave:
– Lunge-Worm: Lunge Walk (L+R), Inch Worm, Mercans then pull your feet up: reps 15
– Bernie Snader up the hill to the 2nd light post & moseyed to round about.
1. Station #7 – Traffic Round About: Carolina Dry Dock & Imperial Walker: 25
2. Station #8 – Knox Dr & Lawrenceville St: Carolina Dry Dock & Imperial Walker: 25
3. Station #9 – Top of the green (accross Maple St Biscuit):
– Seven: Dips & Step up.
MARY: Gas Pumper, LBC, BBC, Je-Lo & couple others than YHC forgot.
ANNOUNCEMENTS: Spring Convergence April 19 @ Wolf Den
COT: Prayer for travel mercy for PAX & their families during the Spring Break week.