Q: Boardwalk
PAX: Pigskin (23/175), Miyagi, BallBoy, Boardwalk, Pipes, Birdie (38/150), Luau (59/200), Mater
FNGs: None
COUNT: 8
CONDITIONS:
Low 50s. Perfect.
WARMUP:
SSHs. MNCs. MPs. WMs. WPs. Maybe something else?
THE THANG:
Start in center of green and rotate through all four corners but come back to center before advancing to next corner
Round 1: Legs
10 Goblet Squats >
50 Bulgarian Squats >
10 Goblet Squats >
50 Squat Jax >
10 Goblet Squats >
50 Jump Squats >
10 Goblet Squats >
50 Squats >
10 Goblet Squats >
Air Squat for the six
Round 2: Chest and Shoulders
10 Blockees >
50 Dips >
10 Blockees >
50 Derkins >
10 Blockees >
50 Merkins >
10 Blockees >
50 Irkins >
10 Blockees >
Plank for the six
Round 3: Abs
5 American Hammers >
25 BBSUs >
5 American Hammers >
25 LBCs >
5 American Hammers >
25 Freddie Mercuries >
5 American Hammers >
25 Box Cutters >
5 American Hammers >
Leg Raise Hold for the six
+5 Burpees for the train tax
Welcome to Mater, DR from F3 Forsyth!
MARY:
No time but abs were built in.
MUSIC:
Two Friends – Big Booty Mix, Vol. 18
https://open.spotify.com/episode/4WmXWj8tekRfpNdllSQmzU?si=ZpEzSzULT_Wm5UXcSEf49Q
INSPIRATION:
Smooth seas do not make skillful sailors. To sailors, calm oceans are a lot like comfort zones. They sure are enjoyable, but they do not grow you. The stressful moments can be the ones that stretch us into better humans. Growth occurs the moment we step outside of our comfort zone, so lean into that truth and allow the rough seas of life to transform you for the better.
ANNOUNCEMENTS:
– 2ndf event at Cultivation Brewing (Norcross) on March 14
– NLB beatdown on March 22
– Alpha convergence and 12-hour beatdown in May
COT:
Lifted up!