AO: ao-tracks
Q: Miyagi
PAX: Double Fault(40/100 posts), Luau (40/200), Fireball, Flatline, Pipes, Chubbs, Pigskin (16/175), (Ratatouille), Miyagi
FNGs: None
COUNT: 8.5
CONDITIONS: cold and windy, so we hid from the wind in the parking deck
Q: Miyagi
PAX: Double Fault(40/100 posts), Luau (40/200), Fireball, Flatline, Pipes, Chubbs, Pigskin (16/175), (Ratatouille), Miyagi
FNGs: None
COUNT: 8.5
CONDITIONS: cold and windy, so we hid from the wind in the parking deck
WARMUP: SSH, Windmills, LBACs, Pool Pissers
THE THANG: Final Countdown with partners.
>From 10 to 1. Exercises: merkins, big boy sit-ups, Bobby Hurley’s, Flutterkicks, burpees.
On the even numbers, partner holds plank; on the odd numbers, partners holds Al Gore.
MARY: each PAX led one abs exercise then Miyagi finished with burpees.
ANNOUNCEMENTS: March 14th: 2nd F event
COT: Pigskin (16/175)’s daughter’s heart, Double Fault(40/100 posts)’s meniscus, (Ratatouille) develop some grit.
Also, praise the Lord for hot coffee!