Q: Pigskin (34/175)
PAX: Luau (75/200), Pipes, Whoopi, Chopsticks
FNGs: None
COUNT: 5
CONDITIONS: 66 Clear
WARMUP:
– SSH (Side-Straddle Hops) – 10
– Little Baby Arm Circles – 10
– Pole Pissers – 10
– Weed Pickers – 10
– Imperial Walkers – 10
THE THANG:
Main Event: The Final Four
– Each round includes 4 exercises, Chest, Back, Tricep, Bicep, Core, Full, Lower, Shoulders and cardio to keep it balanced..
– Exercise will be completed in 4 Sets of 25 (100 per exercise, alternating between: Exercise 1 and 2; Exercise 3 and 4)
Rd 1
– Exercise 1: Merkins (Chest)- 100
– Exercise 2: Bent Over Rows (Back) – 100
:coupon:
– Exercise 3: Dips (Tricep) – 100
– Exercise 4: Coupon Curls (Bicep) – 100 :coupon:
Rd 2
– Exercise 1: LBCrunches (Core)- 100
– Exercise 2: Thrusters (Full)- 100 :coupon:
– Exercise 3: Step-Ups (Lower) – 100
– Exercise 4: OH Press (Shoulders) – 100 :coupon:
Rd 3 (**time did not allow, full completion of round 3)
– Exercise 1: *Reverse Snow Angles (Back) – 100
– Exercise 2: Floor Press (Chest) – 100 :coupon:
– Exercise 3: Close Grip Merkins (Tricep)- 100
– Exercise 4: 1/2 & 1/2 Curls (Biceps) – 100 :coupon:
Rd 4 (**time did not allow)
– Exercise 1: American Hammers (Core)- 100
– Exercise 2: Coupon Swings (Full)- 100 :coupon:
– Exercise 3: Carolina Dry Docks (Shoulders) – 100
– Exercise 4: Coupon Squats (Lower) – 100 :coupon:
*Reverse Snow Angels – Lie face down with arms extended forward, then sweep them out to your sides and down toward your hips while keeping them off the ground. This strengthens the upper and mid-back.
MARY:
– Time did not allow.
ANNOUNCEMENTS:
– April 19 – Wolf Den
– Alpha Day
– Tracks 4/22 at Duluth High School
COT:
– Bible Verse: Joshua 1:9 (NIV) “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
– This verse is a powerful reminder for leaders to step forward with confidence, knowing that true strength and growth come from trusting in God’s presence and guidance.
– Prayers Said and Unsaid
