AO: ao-tracks
Q: Harding
PAX: Luau (255/200), Birdie, Harding
FNGs: None
COUNT: 3
WARMUP
SSH, mtn poopers hillbillies weed pickers
Q: Harding
PAX: Luau (255/200), Birdie, Harding
FNGs: None
COUNT: 3
WARMUP
SSH, mtn poopers hillbillies weed pickers
THE THANG
Format:
4 exercise stops. MOT: Mosey to coupon, Bernie away from coupon.
Ex 1 > mosey to coupon > Ex 2 > Bernie away from coupon > Ex 3 > mosey to coupon > Ex 4 > Bernie away to start…
Flapjack with new # reps.
After explaining the format – the pax had two choices (each round below), “1” or “2”.
Door #1:
reps = 2-4-6-8-10-8-6-4-2
Ex 1- Burpees
Ex 2- coupon Thruster
Ex 3- Split Bulgarian (each leg)
Ex 4- coupon single arm row (each side)
Door#2:
Reps = 5-10-15-20
Ex 1- Bobby Hurleys
Ex 2- Curls
Ex 3- Derkins
Ex 4- QB swings
MARY
Captan Thor, tbombs, gas pumper, snake charmer (new?), Freddy mercuries
ANN/COT:
Potter eggnog special next week (alpha).
Pray for all pax and families safe travels.