AO: ao-tracks
Q: Birdie (18/150)
PAX: Pigskin (13/175), Luau (36/200), Fireball, Neon, Flatline, Chopsticks, Birdie (18/150)
FNGs: None
COUNT: 7
CONDITIONS: cold & wet
WARMUP: SSH, Weed PIcker, Wind Mills, Imperial Walker, Moroccan Night Club.
THE THANG: Mosey to the coupon pile and head to the parking garage.
Thang #1: Count 1 to 50, but must skip number 3, divisible by 3 or has a 3. If failed, 3 burpees tax. Started with 3 Burpees and then counting. we failed several times, so we had a bunch of burpees.
Q: Birdie (18/150)
PAX: Pigskin (13/175), Luau (36/200), Fireball, Neon, Flatline, Chopsticks, Birdie (18/150)
FNGs: None
COUNT: 7
CONDITIONS: cold & wet
WARMUP: SSH, Weed PIcker, Wind Mills, Imperial Walker, Moroccan Night Club.
THE THANG: Mosey to the coupon pile and head to the parking garage.
Thang #1: Count 1 to 50, but must skip number 3, divisible by 3 or has a 3. If failed, 3 burpees tax. Started with 3 Burpees and then counting. we failed several times, so we had a bunch of burpees.
Thang #2: a twist on Elevens & Sevens.
Round 1: Curl & Mike Tyson, do the 2 exercises first then lunge walk for about 10 yards and mosey to the other end.
Round 2: Overhead Press & Copper Head Squat – Sevens
With a few minutes left, we returned the coupon to the coupon pile & headed back to the green area.
MARY: Gas Pumper & Fireman Pull
ANNOUNCEMENTS: Hill Seeker event benefiting NLB end of February (check Slack)
COT: Prayer for healing for PIgskin’s 2.0 – Reece some health issue.