Q: BLART 14/200
PAX: Neon, Flatline, Pigskin (14/175), Miyagi, Luau (38/200), Double Fault(40/100 posts), Birdie (18/150), BLART 14/200, Oh-Yeah
FNGs: None
COUNT: 9
CONDITIONS: perfect 29°
WARMUP: SSH, baby arm circles, pool pissers, WEEDPICKERS, Mountain Man Poopers, Ring of Fire (50 Merkins)
THE THANG: 3 Rounds of Tabata, 45 seconds on, 17 seconds off
– In-between each round we sprinted across the courtyard and mosey back
Round 1
– Coupon Squat
– LBCs
– Overhead press
– Big Boy Situps
– Curls
– Plank Shoulder Taps
Round 2
– Blockies
– Flutter kicks
– Chest press
– SSH
– Kettlebell
– Bent Over Rows
Round 3
– WWW3 situps
– Lunges
– Curls
– Step Ups
– Overhead press
– Coupon Squats
Races – split into 2 teams
Race 1
– Side shuffle to end of turf, 10 Curls, then side shuffle back
– Winning team 5 merkins, Losing team 15 merkins
Race 2
– Sprint to end of turff, 10 kettlebell swings, sprint back
– Winning team 5 merkins, losing team 15 merkins
MARY: hello dollies, box cutters, supermans
ANNOUNCEMENTS: lunch noon on Thursday in Duluth. $2 
Tacos, lunch is $6. Let me know if you would like to attend. Alebrije Mexican Cuisine.
COT: prayers for Double Fault(40/100 posts) daughter that she gets into the school they want.
