[qsource] Q4.5
AO: qsource Q: Hyzer (150/150) PAX: Denny’s, Dovetail, Hyzer (150/150) FNGs: None COUNT: 3 CONDITIONS: WARMUP:coffee THE THANG: Failure – the crucible that brings maturity to a leader MARY: ANNOUNCEMENTS: COT:
[ao-burn] F3 Card Poker
AO: ao-burn Q: Dovetail PAX: Catan, Change Order, Denny’s, thetimchappell, Dovetail FNGs: None COUNT: 5 CONDITIONS:perfect WARMUP: SSH, Dirty Rockets, BAC, Mosey up Main Street 10 merkins at each landing pad in right, 10 reps BBS on the way down THE THANG:F3 Card Poker. Each pax draws two card and picks a count and exercise.
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[ao-burn] Friday run
AO: ao-burn Q: Hyzer (150/150) PAX: Denny’s, Dovetail, Lunch Lady, Hyzer (149/150) FNGs: None COUNT: 4 CONDITIONS:sprinkling, gloomy WARMUP:na THE THANG:4 mile run into the park and back MARY:na ANNOUNCEMENTS:na COT:the nation, Pax weekend travel
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[ao-coliseum] solo Friday
AO: ao-coliseum Q: long haul PAX: long haul FNGs: None COUNT: 1 CONDITIONS: great WARMUP: as needed THE THANG: Mosey to the Coliseum. BOMBS (5 each) at the bottom and the top. In between rotate mosey, bunny hops, and bear crawl to get to the top. Mosey down. MARY: no time ANNOUNCEMENTS: just me COT:
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[ao-hall-of-justice] Hindenburg BLIMPS
AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), YouTube, Luau (223/200), Miyagi, Freud, Full House FNGs: None COUNT: 6 CONDITIONS: Muggy WARMUP: SSH, Windmill, Burpees-Tax THE THANG: Mosey to pool arae at new park for Hindenburg BLIMPS (four corner around the pool area – 10 x 4 Burpees – 20 x 4 Lunges (alpha) – 30
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[ao-duncans-inferno] Tabada All Alone
AO: ao-duncans-inferno Q: BLART 116/100 PAX: BLART 115/100 FNGs: None COUNT: 1 CONDITIONS: Perfect WARMUP: SSH, Mountain Man Poopers, little baby arm circles, pool pissaers, weed pickers, mosey lap around the lot. THE THANG: 45 sec on, 17 sec off – mosey after each round, repeat until time up Round 1 – Coupon squat –
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[ao-sasquatch] Walk the Line 2.0
AO: ao-sasquatch Q: Prairie Dog (73/100) PAX: Lunch Lady, SUDS, Hyzer (148/150), Dovetail, Prairie Dog (73/100) FNGs: None COUNT: 5 CONDITIONS: Damp WARMUP: Overhead claps Weed Pickers Copperhead Squats Mosey THE THANG: Merkin line x5 – Bear crawl to front Run remainder of parking lot, back to start, then to where we left off Plank
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[ao-yard] You get a hug! You get a hug! 🫂
AO: ao-yard Q: Saints PAX: H2O (126/130), Skidz, Fauci, Saints, Trike, Quick Release (160/175), Gus (Jordan Carpenter), Deuces, Floaties (F3 Gwinnett), The Babe, AFK, Rookie FNGs: None COUNT: 12 CONDITIONS: mid 60s, a little muggy WARMUP: Mosey, Copper head squats, dips, SSH, LBAC, Pool pissers, TTT w/ rocking chair THE THANG: 7’s with 6 rounds
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[ao-coliseum] Post Election Beat Down
AO: ao-coliseum Q: YouTube PAX: Luau (223/200), Chef (212), Supply Chain, Asa Albright, YouTube FNGs: None COUNT: 5 CONDITIONS: Muggy WARMUP: SSH, Weed Picker, Moroccan Night Club THE THANG: Mosey down Church St and back to E-Center via Level Creek. Pax did beat down at the green space in front of E-Center and do 11
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[ao-sasquatch] Election day special
AO: ao-sasquatch Q: Hyzer (147/150) PAX: Dovetail, Lunch Lady, SUDS, Prairie Dog (72/100), HuggyBear, Platypus, Hyzer (146/150) FNGs: None COUNT: 7 CONDITIONS: mild WARMUP: mosey, michael phelps, good mornings, overhead claps THE THANG: 50 SSH, vote left or right and coupon farmer carry down tail of the dragon, 10 coupon spider man makers each at
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