Backblasts

Dances with SMurph(s)

AO: Bridge When: 05/07/2021 Number of PAX: 8 PAX Names: Saint2O, BallBoy, Meatball, popper, Ready-Mix, Feathers, McGuire, Meatball Number of FNGS: 0 FNG Names: QIC: Dinghy Preamble: As the Murph on Memorial Day at The Bridge is fast approaching, figured it would be a good opportunity to prep the AO for that prestigious event. As

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Bulldog Birthday Beatdown

AO: Coliseum When: 05/07/2021 Number of PAX: 4 PAX Names: simba, Bulldog, Radar, Long Haul, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: 4 Men posted for a 40th birthday beatdown, gave the disclaimer and moved into warm-o-rama. WARM-O-RAMA Still sore from Simba's mini murph so lets workout some of that pain before we

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Blocks of Doom

AO: Yard When: 05/06/2021 Number of PAX: 7 PAX Names: Deuces, gilligan, Lector, Coconut, Crack, Love Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: -Disclaimer was given https://f3nation.com/disclaimer-and-notice/ -Pax were reminded of the 5 Core Principles of F3; 1) Free of Charge 2) Open to All Men 3) Held Outdoors, Rain or Shine,

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Introduction to Murph

AO: Coliseum When: 05/03/2021 Number of PAX: 5 PAX Names: simba, Bulldog, Smoked, geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Simba Preamble: Excited and unknowing were the faces this morning. 2 of the 5 knew what they were getting into. The rest were about to be baptized into a new realm of F3

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May The 4th

AO: Yard When: 05/04/2021 Number of PAX: 7 PAX Names: bobbydodd, gilligan, Lector, Squeeky, Coconut, Easily Amused, Love Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: Disclaimer/encouragement not to be stupid WARM-O-RAMA Quick mosey Imperial walkers Arm circles x 20 Reverse TTT Death Star Squats THE THANG Pod racers (wheelbarrows) up the hill and

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A Stroll Around HoJu

AO: Hall of Justice When: 05/04/2021 Number of PAX: 7 PAX Names: val, Bulldog, Stroller, Radar, Smoked, Birdie, YouTube, Number of FNGS: 0 FNG Names: QIC: Stroller Preamble: YHC loves to bring his particular brand of pain to new AOs. Ever since the launch I have been eager to get back to HoJu, but other

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Whose Q is it today?

AO: Coliseum When: 05/03/2021 Number of PAX: 7 PAX Names: simba, Bulldog, Radar, gilligan, Long Haul, geo, MRE Number of FNGS: 0 FNG Names: QIC: Simba Preamble: We had a good showing this morning. A solid 7. However….no one had the Q. Thus, the Site Q humbly took the PAX down memory lane of a

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Another Mini Murph

AO: Bridge When: 04/30/2021 Number of PAX: 9 PAX Names: homer, DInghy, Wingnut, Popper, Birdie, PuffDaddy, Meatball, Maguire, Readymix Number of FNGS: 0 FNG Names: QIC: Birdie Preamble: A couple of weeks ago YHC lead the mini MURPH beatdown at Norseman, so YHC figured to do it again with PAX from the Bridge (a reminder

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