AO: Yard When: 06/08/2021 Number of PAX: 7 PAX Names: bobbydodd, gilligan, Squeeky, Coconut, Love, Zoolander Number of FNGS: 1 FNG Names: Rabbit QIC: Coconut Preamble: This is my 53 birthday, so i decided to use that number for reps WARM-O-RAMA Standard warmup with side straddle hops, imperial walkers, hillbillies, lbac’s, and thru the tunnel […]
Coconuts birthday bash Read More »
AO: Meathouse When: 06/08/2021 Number of PAX: 4 PAX Names: Meatball, popper, Ready-Mix, Number of FNGS: FNG Names: QIC: Wingnut Preamble: With uncle boomer out of town and nobody jumping on the Q (cough, the Q sheet is looking a little sparse, cough cough) YHC decided to lead whoever may feel so destined to suffer.
No plan, just pain! Read More »
AO: Coliseum When: 06/07/2021 Number of PAX: 7 PAX Names: val, simba, Bulldog, gilligan, Long Haul, Sensei, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC threw out onto Slack to bring a ruck, no idea how I was gonna have em use it but that didn't matter. Went to Exicon and searched "ruck".
AO: Yard When: 06/05/2021 Number of PAX: 17 PAX Names: simba, bobbydodd, Bulldog, The Cheese, Quick Release, gilligan, Long Haul, Lector, Squeeky, Crack, Smooch, Love, Skidmark, Double Dribble Number of FNGS: 3 FNG Names: Zoolander, Buoy, Crocs in Socks QIC: Bulldog Preamble: Bobby Dodd led 6 men on a 3.24 mile pre-ruck through Lawrenceville and
AO: Coliseum When: 06/04/2021 Number of PAX: 5 PAX Names: Bulldog, gilligan, Long Haul, geo, Number of FNGS: FNG Names: QIC: Simba Preamble: It was a beautiful morning for a day on the rocks. Thus we made a plan to enjoy some different sizes of rocks. WARM-O-RAMA Mosey around the round a bout and back.
Rock R Us….and we have different rocks Read More »
AO: Bluffs When: 06/04/2021 Number of PAX: 5 PAX Names: homer, Favre, MC, Double Fault, TBone Number of FNGS: FNG Names: QIC: Homer Preamble: It's about 30 minutes from door to drive for YHC. Peachtree Corners to (what is this place, Buford? Flowery Branch? Gwinnett? Hall?) I pulled in at 5:10 and saw a Hall
Homer BD at Cherokee Bluffs Read More »
AO: Bridge When: 06/04/2021 Number of PAX: 8 PAX Names: bobbydodd, DInghy, Wingnut, PuffDaddy, Meatball, Stuckeys and Sugar Number of FNGS: 0 FNG Names: QIC: Ready-Mix Preamble: WARM-O-RAMA Mosey up to the base of the bridge, and did a series of warm up exercises: Toy Soldiers, Copperhead Squats, Kevin Willis' (not to be confused with
Bridge over troubled water Read More »
AO: Yard When: 06/03/2021 Number of PAX: 7 PAX Names: bobbydodd, Bulldog, gilligan, Lector, Squeeky, Crack, Love Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: * Disclaimer given * WARM-O-RAMA NONE THE THANG Pax performed a two mile ruck with four beatdown stations. Station 1; Copperhead Squats x25, Bent Over Rows x25 Station
Ruck Around the Ville Read More »
AO: Tracks When: 06/03/2021 Number of PAX: 4 PAX Names: homer, Animal, Saint2O, BallBoy, Number of FNGS: FNG Names: QIC: Homer Preamble: Animal, BallBoy, Saint20 and Homer all showed up for the prerun. The three runners did the 5k donut dash route. Homer put in about 2 miles to roundabout and up/down hill. WARM-O-RAMA 4
4 Corners at the Library and a Pallet Read More »
AO: Bridge When: 05/31/2021 Number of PAX: 22 PAX Names: homer, val, bobbydodd, Animal, DInghy, Wingnut, Speedo, Quick Release, Smoked, Squeeky, Coconut, Birdie, Meatball, Boomer, popper, Ready-Mix, Angus, Maguire, ISS, Preacher, TBone, Doughboy Number of FNGS: FNG Names: QIC: Boomer Preamble: It was going to be a mini convergence at the Bridge for Memorial Day.
Memorial Day Murph Read More »