AO: ao-yard Q: Coconut PAX: Chew bone, Dale Martin – The Cheese, Saints, Coconut, Quick Release (161/175), Wedding singer, Motel 6, Do Ray Me FNGs: 1 Do Ray Me COUNT: 8 CONDITIONS: cool WARMUP: warm up exercises THE THANG: trashy dora 100 Merkins, 150 dips, 200 bbs, 250leg raises, 300 monkey humpers, 350 squats, 400 […]
[ao-yard] Trashy Dora Read More »
AO: ao-smaug Q: Hyzer (153/150) PAX: Denny’s, Lunch Lady, Popeyes, Hyzer (153/150) FNGs: None COUNT: 4 CONDITIONS:cool and dry WARMUP:na THE THANG:4.5 mile run MARY:stretching ANNOUNCEMENTS: COT:yes
AO: ao-downrange Q: Homer (109/100) PAX: Homer (108/100) FNGs: None COUNT: 6 YHC was downrange in Nashville but found an AO in the Brentwood region near hotel. Lipscomb Elementary not close to Lipscomb University which is the reason why we’re up here. College visit for 2.1. Q was a grad from Lipscomb. Signs point to
[ao-downrange] President Draft at Bermuda Triangle Read More »
AO: ao-coliseum Q: long haul PAX: Asa Albright, Gilligan FNGs: None COUNT: 3 CONDITIONS: dry cool WARMUP: multiple exercises THE THANG: mosey to the hotbox. 10 Merkins, up the stairs, 10 merkins at the top. Repeat until time is up MARY: no time ANNOUNCEMENTS: just good chatter COT: Prayers said and unsaid
[ao-coliseum] hotbox Friday Read More »
AO: ao-sasquatch Q: Hyzer (153/150) PAX: Dovetail, SUDS, Hyzer (152/150) FNGs: None COUNT: 3 CONDITIONS: cold and raining WARMUP: motivators, copperhead squats, moroccan night clubs THE THANG: rotate around 5 stations (BBS, coupon dips, coupon merkins, goblet squats, coupon OH press) 25 reps then move with coupon around center cone and on to next station.
[ao-sasquatch] Beatdown chase Read More »
AO: ao-sterling Q: BLART 118/100 PAX: MC, Deep Dish, Double Fault(40/100 posts), Splat (50/100), Shutterfly, BLART 117/100 FNGs: None COUNT: 6 CONDITIONS: Crisp and cool WARMUP: SSH, weedpickers, little baby arm circles, pool pissaers, Mountain Man Poopers THE THANG: DORA – team up and complete exercises with partner, partner is running to stop sign and
[ao-sterling] 1150+ Reps Read More »
AO: ao-burn Q: Catan PAX: Catan, Denny’s, Finch, Popeyes, Lunch Lady, Hyzer (151/150), Cheesesteak, Change Order, Dovetail, @thetimchappell, @kickball FNGs: 1 @kickball COUNT: 11 CONDITIONS: Cool WARMUP: Side Straddle Hops, Weed Pickers, Drunken Hillbillies, Arm Circles THE THANG: Deck of Cards: Spades- Goblet Squat, Clubs- Overhead Press, Hearts- Hand Release Merkins, Diamonds- Big Boy Sit-Ups
[ao-burn] Deck of Cards Read More »
AO: ao-coliseum Q: Harding PAX: Luau (232/200), Chef (220), (Ratatouille) -(58/108), Harding, YouTube FNGs: None COUNT: 5 CONDITIONS: frisky… WARMUP: Imperial Walkers, Copperhead squats, Weed pickers, SSH+Downs. Mosey to top parking lot to find the circus stations… THE THANG: YHC had pre-setup a few pain stations with fitness props. Each PAX performs Exercise in station
[ao-coliseum] Manniversary Fitness circus tour – coliseum edition Read More »
AO: ao-sasquatch Q: Platypus PAX: Hyzer (150/150), Dovetail, SUDS, Platypus, Lunch Lady FNGs: None COUNT: 5 Warm-o-Rama: Lil Baby Arm Circles, Seal Claps, Weed Pickers, Inch Worms, Windmills Thang1: Ring of Fire at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up and down the Dragon between each Thang2:
[ao-sasquatch] It Was a Group Effort II Read More »
AO: ao-sandlot Q: Boardwalk PAX: Pipes, Chubbs, Boardwalk, Potter, Taps FNGs: 1 Taps COUNT: 5 CONDITIONS: Wet and gloomy WARMUP: SSHs, Hillbillies, Randies, MNCs THE THANG: Start at Lillian Webb Park 100 Merkins Mosey to Refuge Coffee 100 Shoulder Taps (SC) Mosey to Veterans Memorial Park 100 Dips Mosey to Refuge Coffee 100 CDDs Mosey
[ao-sandlot] Veterans Day BD Read More »