Backblasts – Page 2

[2ndf] E.E. Robinson Pickleball, Butts, and Coffee

AO: 2ndf Q: Mutt , Luau (86/200), BLART 29/200, Chef (65) PAX: Chef (65), Hyzer (61/200), Deep Dish, BLART 29/200, Double Fault(40/100 posts), Birdie (55/150), The Floaties (25/100), Fireball, Saints (46/135), Mutt, Spud, Urkel, Splat (50/100), Miyagi, Luau (86/200), Pigskin (43/175), T-Bone, YouTube, Harding, HuggyBear, Moen (49/100), Skidz, Quick Release (46/175), Wookie 25/100, Dovetail, BTS, […]

[2ndf] E.E. Robinson Pickleball, Butts, and Coffee Read More »

[ao-smaug] Rockin legs

Backblasts / By f3gwinnettbackblast

AO: ao-smaug Q: Hyzer (60/200) PAX: Dovetail, Lunch Lady, Hyzer (60/200), Denny’s FNGs: None COUNT: 4 CONDITIONS: mild WARMUP: imperial walkers, copperhead squats, motivators from 5 THE THANG: mosey, 11a mountain climbers and dips, mosey, 10 lunge steps then 30 second wall sit, 9 lunge steps and 30 second wall sit, down to 1 lunge

[ao-smaug] Rockin legs Read More »

[ao-downrange] F3-Alpha “Cross Ruck”

Backblasts / By f3gwinnettbackblast

AO: ao-downrange Q: Ha-ha PAX: Pigskin (43/175), Double Fault(40/100 posts), Luau (87/200), Birdie (55/150), 81 Total PAX FNGs: None COUNT: 81 CONDITIONS: Perfect WARMUP: N/A; safety discussion THE THANG: Cross Ruck through Alpharetta alternating turns carrying 3 crosses, listening to Bible verses and inspirational messages about the events of Good Friday and Easter. MARY: N/A

[ao-downrange] F3-Alpha “Cross Ruck” Read More »

[ao-sasquatch] Spring AFT

Backblasts / By f3gwinnettbackblast

AO: ao-sasquatch Q: Hyzer (60/200) PAX: Lunch Lady, Platypus, SUDS, Mash, Hyzer (59/200) FNGs: None COUNT: 5 CONDITIONS: mild WARMUP: mosey, SSH THE THANG: 2 mile run for time, 2 minute max unbroken merkins, 2 minute max unbroken BBSU MARY:NA ANNOUNCEMENTS: Convergence, Q1.8 Whetstone COT: Mash fundraising, Platypus business management, Hyzer M’s health, Suds selling

[ao-sasquatch] Spring AFT Read More »

[ao-burn] Man vs. Machine

Backblasts / By f3gwinnettbackblast

AO: ao-burn Q: ShortCircuit PAX: HuggyBear, Cheesesteak, Denny’s, Dovetail, Finch, Hyzer (58/200), Lunch Lady, Popeyes, ShortCircuit FNGs: None COUNT: 9 CONDITIONS: clear and a little chilly WARMUP: ChatGPT warmup THE THANG: Man vs. Machine // Cardio BURN // Strength & Conditioning MARY: ANNOUNCEMENTS: Convergence COT: Safety for travel, members who are recovering, patience and intentionality

[ao-burn] Man vs. Machine Read More »

[ao-sterling] Bringing Back the BLIMPS

Backblasts / By f3gwinnettbackblast

AO: ao-sterling Q: Mutt PAX: Deep Dish, BLART 27/200, Toto (16/110), Meatloaf, MC, Mutt FNGs: None COUNT: 6 CONDITIONS: Chilly! We all felt it this morning WARMUP: SSH, Tumbleweeds, Moroccan Night Clubs, Michael Phelps, Mosey THE THANG: BLIMPS! Burpees: 50 Lunges: 100 Imperial Walkers: 150 Merkins: 200 Plank Jacks: 250 Squats: 300 MARY: 2 Minute

[ao-sterling] Bringing Back the BLIMPS Read More »

[ao-coliseum-ruck-ops] AI doesn’t ruck

Backblasts / By f3gwinnettbackblast

AO: ao-coliseum-ruck-ops Q: Chef (60) PAX: E.T., Chef (60), Decal FNGs: None COUNT: 3 THE THANG: rucking 2.5 ANNOUNCEMENTS: Convergence Sautrday, and May city Ruck with GoRuck.

[ao-coliseum-ruck-ops] AI doesn’t ruck Read More »

[ao-sasquatch] Stretching and Steps

Backblasts / By f3gwinnettbackblast

AO: ao-sasquatch Q: Homer (15/150) PAX: SUDS, Mash, Lunch Lady, Platypus, Dovetail, Hyzer (57/200), Homer (14/150) FNGs: None COUNT: 7 CONDITIONS: perfect and yet also gravely WARMUP: lower back stretches. Weed picker, imperial walker THE THANG: Travel bottom of steps for start. Round 1 30 merkins at top 30 LBC at bottom. Use stairs and

[ao-sasquatch] Stretching and Steps Read More »

[qsource] Whetstone

Backblasts / By f3gwinnettbackblast

AO: qsource Q: Birdie (55/150) PAX: Birdie (55/150), HuggyBear, Hyzer (57/200), Rudy FNGs: None COUNT: 4 CONDITIONS: warm WARMUP: coffee THE THANG: the vertical relationship between men. Do you want to be a mentor? Do you need a mentor? MARY: ANNOUNCEMENTS: COT:

[qsource] Whetstone Read More »

[ao-hall-of-justice] Card Time

Backblasts / By f3gwinnettbackblast

AO: ao-hall-of-justice Q: YouTube PAX: Luau (82/200), Miyagi, Precious, Val FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Wind Mill, LBAC, Pool Pisser THE THANG: Mosey to pond for random exercises using F3 cards. Pax get a card and mosey in between sets of 4. MARY: ANNOUNCEMENTS: Good Friday Ruck on 4/18, and Convergence on

[ao-hall-of-justice] Card Time Read More »