AO: Meathouse When: 06/15/2021 Number of PAX: 6 PAX Names: Wingnut, Saint2O, Meatball, Boomer, Ready-Mix, Feathers Number of FNGS: 0 FNG Names: QIC: Boomer Preamble: 6 Pax were ready to sweat and get stronger. Yes, we did sweat, and I think we got stronger. WARM-O-RAMA SSH Weedpickers Hillbillies Windmill Move to the top of parking […]
AO: Yard When: 06/15/2021 Number of PAX: 7 PAX Names: , Coconut, Gilligan, Bobby Dodd, Love, Rabbit, Zoolander Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: Don’t hurt yourself! WARM-O-RAMA Short slowzy followed by 20 ssh, 20 hillbillies, 20 ttt, 20 copperhead squats, slowzy over to blocks. THE THANG One block for each PAX
Anniversary Block Party Read More »
AO: Gwinnett Ruck When: 06/12/2021 Number of PAX: 6 PAX Names: homer, val, Birdie, YouTube, Macintosh, Stockholm, Number of FNGS: 2 FNG Names: QIC: Homer Preamble: I love the Widowmaker AO at Webb Bridge Park. It's a great place with a great group of guys. Likewise, I've really enjoyed posting at the Storm AO that
Let’s Go To the Mall… to Ruck Read More »
AO: Yard When: 06/12/2021 Number of PAX: 14 PAX Names: , Number of FNGS: 1 FNG Names: QIC: Crack Preamble: WARM-O-RAMA A mosey across the street firs stop 10 merkins second stop 10 big boy sit-ups third station were 10 leg swings on each side. This was to get to the location of the cinder
AO: Coliseum When: 06/11/2021 Number of PAX: 4 PAX Names: simba, geo, YouTube, MRE Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: Bulldog did the Iron Pax challenge on Wednesday. YHC remembered watching the Iron Pax Challenge by F3 Greenwood on You Tube and watch for inspiration for the beatdown. WARM-O-RAMA After the standard
AO: Bluffs When: 06/11/2021 Number of PAX: 5 PAX Names: Bulldog, GingerAle, MC, Yee-Haw, T-Bone Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Excited about finishing up my world tour for the week I couldn’t sleep and got up early to do a little scouting of the area. Found a flag pole that would
Iron Pax – Blocks Edition Read More »
AO: Bridge When: 06/11/2021 Number of PAX: 7 PAX Names: Wingnut, Smoked, PuffDaddy, Meatball, Boomer, popper, Bartman Number of FNGS: 1 FNG Names: Bartman QIC: Wingnut Preamble: With the weather forecast showing a decent chance of thunderstorms and YHC wanting to keep everyone safe, I decided to plan 2 beatdowns (one for good weather and
Rain plan contingency Read More »
AO: Yard When: 06/10/2021 Number of PAX: 4 PAX Names: bobbydodd, gilligan, Lector, Coconut, Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: WARM-O-RAMA Slow mosey, with cinder block coupon, from the parking lot of the Yard to Bicentennial Plaza across South Clayton street. Enough with the pleasantries, let’s get it on! THE THANG
The Tower of Power Read More »
AO: Tracks When: 06/10/2021 Number of PAX: 2 PAX Names: Bulldog, Truman, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: This was my second time out at the Tracks…first time it wasn't an official AO yet so it was good to be there again. Really a great AO! WARM-O-RAMA Johnny Cash doesn't need an
AO: Coliseum When: 06/09/2021 Number of PAX: 5 PAX Names: bobbydodd, Bulldog, Smoked, geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: F3 Greenwood does an Iron Pax Challenge and this was one of their challenges back in 2019. WARM-O-RAMA Little Baby Arm Circles, Weed Pickers, and some other stuff I forgot. Mosey
Iron Pax Challenge (credit to Greenwood F3) Read More »