AO: Tracks When: 06/17/2021 Number of PAX: 2 PAX Names: Radar, Sugar Number of FNGS: 0 FNG Names: QIC: Radar Preamble: After nobody HC'ed YHC was convinced I would be working out alone. I was prepared to run for the entire 45 minutes and call it a day. Just at 525 Sugar rolled in, jumped […]
Just the 2 of us!! Read More »
AO: Yard When: 06/17/2021 Number of PAX: 7 PAX Names: bobbydodd, Bulldog, Lector, Squeeky, Coconut, Rabbit, Love, Number of FNGS: 0 FNG Names: QIC: Coconut vs Lector Preamble: The argument arose bc two pax elected to be Q on different sheet schedules. We chose to conduct the workout as a back and forth argument of
Tha Argument Workout Read More »
AO: Yard When: 06/17/2021 Number of PAX: 7 PAX Names: bobbydodd, Bulldog, Lector, Squeeky, Coconut, Rabbit, Love, Number of FNGS: 0 FNG Names: QIC: Lector and Coconut Preamble: Disclaimer given. WARM-O-RAMA 21's – Side Straddle Hops, 10 Burpees as penalty. Baby arm circles, pool pissers, imperial walkers, mosey with 5 burpees. THE THANG Coconut –
AO: Coliseum When: 06/16/2021 Number of PAX: 9 PAX Names: simba, Bulldog, Radar, Smoked, gilligan, geo, YouTube, MC, Buoy Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: On this day, in 1978, Grease was released…. we shall celebrate. Also, Radar returns…. WARM-O-RAMA Mosey around the standard circle, with Simba and MC both coming in
AO: Hall of Justice When: 06/15/2021 Number of PAX: 5 PAX Names: val, Birdie, YouTube, Sensei, Truman, Number of FNGS: FNG Names: QIC: Birdie Preamble: WARM-O-RAMA YHC was grateful to be able to join another BD. After regular disclaimer we moseyed to the other entrance of the park only to be interrupted by train which
AO: Meathouse When: 06/15/2021 Number of PAX: 6 PAX Names: Wingnut, Saint2O, Meatball, Boomer, Ready-Mix, Feathers Number of FNGS: 0 FNG Names: QIC: Boomer Preamble: 6 Pax were ready to sweat and get stronger. Yes, we did sweat, and I think we got stronger. WARM-O-RAMA SSH Weedpickers Hillbillies Windmill Move to the top of parking
AO: Yard When: 06/15/2021 Number of PAX: 7 PAX Names: , Coconut, Gilligan, Bobby Dodd, Love, Rabbit, Zoolander Number of FNGS: 0 FNG Names: QIC: Squeeky Preamble: Don’t hurt yourself! WARM-O-RAMA Short slowzy followed by 20 ssh, 20 hillbillies, 20 ttt, 20 copperhead squats, slowzy over to blocks. THE THANG One block for each PAX
Anniversary Block Party Read More »
AO: Gwinnett Ruck When: 06/12/2021 Number of PAX: 6 PAX Names: homer, val, Birdie, YouTube, Macintosh, Stockholm, Number of FNGS: 2 FNG Names: QIC: Homer Preamble: I love the Widowmaker AO at Webb Bridge Park. It's a great place with a great group of guys. Likewise, I've really enjoyed posting at the Storm AO that
Let’s Go To the Mall… to Ruck Read More »
AO: Yard When: 06/12/2021 Number of PAX: 14 PAX Names: , Number of FNGS: 1 FNG Names: QIC: Crack Preamble: WARM-O-RAMA A mosey across the street firs stop 10 merkins second stop 10 big boy sit-ups third station were 10 leg swings on each side. This was to get to the location of the cinder
AO: Coliseum When: 06/11/2021 Number of PAX: 4 PAX Names: simba, geo, YouTube, MRE Number of FNGS: 0 FNG Names: QIC: YouTube Preamble: Bulldog did the Iron Pax challenge on Wednesday. YHC remembered watching the Iron Pax Challenge by F3 Greenwood on You Tube and watch for inspiration for the beatdown. WARM-O-RAMA After the standard