AO: Bluffs When: 06/25/2021 Number of PAX: 8 PAX Names: val, bobbydodd, Favre, Bulldog, GingerAle, MC, Double Fault, Toes, Number of FNGS: FNG Names: QIC: Val Preamble: En route to the Bluffs, YHC passed North Gwinnett High School where they are replacing the turf on the football field. There was no sign of green on […]
Solomente’s Revenge Read More »
AO: Yard When: 06/24/2021 Number of PAX: 3 PAX Names: bobbydodd, gilligan, Coconut, Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: WARM-O-RAMA Side Straddle Hops; Copper Head Squats; Mountain Climbers THE THANG Thang 1; Suicides with Ascending Merkins…sprint two parking spots, 1 Merkin, jog back to start–sprint four parking spots, 2 Merkins, jog
Bring Out the Snowflake Plank Read More »
AO: Meathouse When: 06/22/2021 Number of PAX: 5 PAX Names: Wingnut, BallBoy, Boomer, Ready-Mix, Tator Tot Number of FNGS: 0 FNG Names: QIC: Boomer Preamble: Same thing as last week WARM-O-RAMA NO WARMUP NECESSARY THE THANG Same thing as last week but we made it through the burpees. Awful. COT NAKED-MAN MOLESKIN
Sweat House Part Deux Read More »
AO: Tracks When: 06/24/2021 Number of PAX: 6 PAX Names: Birdie, BallBoy, Truman, Vlasic (DR F3 Birmingham) Number of FNGS: 2 FNG Names: Bullseye, Peppermint QIC: Birdie Preamble: For inspiration YHC read some BB and checked the exicon and found COOPER (1 lap around track. 10 burpees, 10 Squats, then 10 Merkins. Lap around track.
AO: Coliseum When: 06/23/2021 Number of PAX: 6 PAX Names: Bulldog, Radar, Smoked, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Smoked Preamble: YHC managed to sandwich a Q in between my two vacations (I know, sounds glamorous), glad that I did. Needed the extra incentive to get moving and burn off
Where there’s Smoked, there’s Fire Read More »
AO: Hall of Justice When: 06/22/2021 Number of PAX: 1 PAX Names: val, Number of FNGS: FNG Names: QIC: Val Preamble: YHC wondered what would come of this morning. Knowing YouTube was traveling, I had texted Sensei about coming who said he would be there. As I was leaving my driveway, I got a text
AO: Yard When: 06/22/2021 Number of PAX: 4 PAX Names: Bulldog, gilligan, Squeeky, Coconut, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: Picked up the Q last minute so tried to create a simple but effective beatdown WARM-O-RAMA Mosey, Arm Circles, Weed Pickers. THE THANG 10 Minutes of Burpees which is 10 burpees every
Lazy Dora with 10 minutes of Burpees Read More »
AO: Coliseum When: 06/21/2021 Number of PAX: 4 PAX Names: Bulldog, gilligan, Long Haul, geo, Number of FNGS: 0 FNG Names: QIC: Bulldog Preamble: On June 21st, 1788, New Hampshire was the 9th state to ratify the constitution making it officially the law of the land. This event is what inspired this workout. WARM-O-RAMA None
Constitutional Mosey Read More »
AO: Yard When: 06/19/2021 Number of PAX: 6 PAX Names: bobbydodd, Quick Release, Crack, Love, Double Dribble, #2 Number of FNGS: 0 FNG Names: QIC: Bobby Dodd Preamble: Disclaimer and reminder of F3’s Five Core Principles; Open to all men, Free, Outdoors Rain/Shine/Hot/Cold, Peer Led, Ends in Circle of Trust. WARM-O-RAMA Mosey, Windmills, Eagles Wings,
It’s Gonna Get Nasty Read More »
AO: Bridge When: 06/18/2021 Number of PAX: 5 PAX Names: Wingnut, Birdie, PuffDaddy, Bartman, Sugar Number of FNGS: FNG Names: QIC: Birdie Preamble: YHC was not planning to Q another beatdown this week, however, Wingnut asked if anyone want to Q at the Bridge, so YHC grabbed it. WARM-O-RAMA After disclaimer we moseyed toward Sprout
BLIMPS around the town center Read More »