AO: ao-hall-of-justice Q: Val PAX: Luau (197/200), Miyagi, Freud, Zach Luna, Val, Reepacheap FNGs: None COUNT: 6 CONDITIONS: Mild WARMUP: Motivator x 7 THE THANG: Mumblechatter Pair up. Q called first exercise. 1 pair took off on a mosey around the water feature. The others stayed to do AMRAP if the called exercise. The PAX […]
Mumblechatter ‘Round the Water Read More »
AO: ao-coliseum-ruck-ops Q: Chef (191) PAX: Hook, long haul, Chef (191) FNGs: None COUNT: 3 THE THANG: rucking 2.5 miles
[ao-coliseum-ruck-ops] Thursday Ruck Read More »
AO: ao-coliseum-ruck-ops Q: E.T. PAX: (Ratatouille) -(30/108), Chef (191), E.T., Caesar, T-Bone FNGs: None COUNT: 5 THE THANG: Chef (191) & E.T. pre ruck 1.5 whole geoup ruck 2.5.
[ao-coliseum-ruck-ops] Tuesday Ruck boys Read More »
AO: Tracks When: 09/09/2021 Number of PAX: 4 PAX Names: Radar, Birdie, Meatball, motorboat Number of FNGS: 0 FNG Names: QIC: Radar Preamble: YHC has missed multiple BDs lately, new job has me all of the SouthEast lately. Felt good to get back after it today. Took the Q out of guilt of missing so
You can recovery all afternoon! Read More »
AO: Yard When: 08/05/2021 Number of PAX: 5 PAX Names: bobbydodd, Deuces, gilligan, Lector, Coconut, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: The Olympics are still on WARM-O-RAMA Mosey, imperial walkers thru the tunnel and lbc’s(because Lector begged me to do them) THE THANG Discus(frisbee), shot put, hammer throw(a real 2 lb maul),
AO: Yard When: 07/29/2021 Number of PAX: 3 PAX Names: Squeeky, Coconut, Love, Number of FNGS: 0 FNG Names: QIC: Coconut Preamble: Track and field events start today in Tokyo, so it is fitting that we have an F3 Olympics WARM-O-RAMA We started with a short mosey to the stadium where the events were to
AO: Meathouse When: 07/27/2021 Number of PAX: 3 PAX Names: Wingnut, BallBoy, Ready-Mix, Number of FNGS: 0 FNG Names: QIC: Ready-Mix Preamble: With all this humidity, the meathouse gang sought 'higher ground', at least hoping that working out on top of the PTC bridge would allow some moving air to help with the humidity (hint,
Seeking Higher Ground Read More »
AO: Yard When: 07/27/2021 Number of PAX: 3 PAX Names: Lector, Squeeky, Coconut, Number of FNGS: 0 FNG Names: QIC: Lecter Preamble: Disclaimer given. WARM-O-RAMA No time! THE THANG 5 rounds, 10 exercises, 40 seconds on, 20 second rest. Alligator Merkins SSH Burpees High Knees Bonnie Blairs Summo Squats Jump Lunges Heel Touch Squats Dog
AO: Bluffs When: 07/23/2021 Number of PAX: 8 PAX Names: , Favre, Mayhem, Ginger Ale, MC, Double Fault, Bulldog, Mutt, TBone Number of FNGS: 1 FNG Names: Mutt QIC: Favre Preamble: It was as hot as Vegas in Flowery Branch this morning. Woke up in the gloom feeling like I had been in a casino
AO: Bridge When: 07/23/2021 Number of PAX: 4 PAX Names: Wingnut, Birdie, PuffDaddy, Boomer, Number of FNGS: FNG Names: QIC: Wingnut Preamble: As site Q I saw we had no Q signed up for today and decided to do it as some PAX not to be name have stolen over half of our usual Bridge
Tour de Peachtree Corners Read More »