AO: ao-duncans-inferno Q: MC PAX: Coconut, MC, Chevette FNGs: 1 Chevette COUNT: 3 CONDITIONS: cool and crisp WARMUP: Arm cirlces, weed pickers, mosey THE THANG: Partner up. Partner A does exercises while partner B runs a lap around the basketball court; stopping half way to (round 1: 10 merkins // round 2: 10 squats) Round […]
[ao-duncans-inferno] Flab Flim (courtesy of Tracks/Homer) Read More »
AO: ao-sasquatch Q: SUDS PAX: Dovetail, Hyzer (136/150), Prairie Dog (65/100), Platypus, SUDS FNGs: None COUNT: 5 CONDITIONS: Perfect WARMUP: 5 burpees, weed pickers, forward arm circles, backward arm circles, and seal claps THE THANG: 6 rounds of 30 yard coupon carries. One partner carries, the other does the exercise. Round 1: – Exercise: Burpees
[ao-sasquatch] The Coupon do-si-do Read More »
AO: ao-sterling Q: BLART 108/100 PAX: Meatloaf (064/100), Splat (38/100), Hightower, G String, BLART 107/100, Nugget FNGs: None COUNT: 6 CONDITIONS: chilly willy WARMUP: weedpickers, lbac, pool pissers, overhead claps, mosey to far stop sign THE THANG: pick and exercise out of bucket, roll the die, do 5X the number on the die of the
[ao-sterling] Gambler Read More »
AO: ao-sasquatch Q: Hyzer (136/150) PAX: Lunch Lady, SUDS, Dovetail, Prairie Dog (65/100), Hyzer (135/150) FNGs: None COUNT: 5 CONDITIONS: warm WARMUP: SSH, weed pickers, mosey THE THANG: Dora: 1 pax runs 200m while the other works on reps. Each team completed 50 WW3 sit ups, 100 coupon thrusters, 200 coupon curls, 300 coupon presses,
[ao-sasquatch] Iron dora Read More »
AO: ao-coliseum Q: YouTube PAX: Luau (203/200), E.T., Chef (191), YouTube FNGs: None COUNT: 4 CONDITIONS: Cool WARMUP: SSH, Weed Picker, Little Baby Arm Circle, and Pool Pisser THE THANG: Mozy to roundabout and back to the green behind city hall for 49s. – Dips and Squats with Burpee tax in the middle – Incline
[ao-coliseum] Seven Times Seven Read More »
AO: ao-duncans-inferno Q: MC PAX: MC, Coconut, Gus (Jordan Carpenter) FNGs: None COUNT: 3 CONDITIONS: Almost cool, dry WARMUP: Arm circles, mosey, Michael Phelps, Motivator (x5) THE THANG: On Sunday, my family celebrated my grandmother (“Mar”)’s 100th birthday. So, I thought it necessary to do a 100-themed beatdown in her honor; first at Bakers Dozen
[ao-duncans-inferno] Mar’s beatdown, part II Read More »
AO: qsource Q: Hyzer (134/150) PAX: Denny’s, HuggyBear, Dovetail, Hyzer (134/150) FNGs: None COUNT: 4 CONDITIONS: peanut oil and ccm WARMUP: chat about the weekend THE THANG: Q4 Leave right – Legacy and knowing your Ultimate Life Problem (and Ultimate Life Purpose) MARY: ANNOUNCEMENTS: COT:
[qsource] Q4 Leave Right Read More »
AO: ao-bakers-dozen Q: MC PAX: MC, G String, Nugget FNGs: None COUNT: 3 CONDITIONS: Almost cool, dry WARMUP: Arm circles, mosey, Michael Phelps, Motivator (x5) THE THANG: On Sunday, my family celebrated my grandmother (“Mar”)’s 100th birthday. So, I thought it necessary to do a 100-themed beatdown in her honor; first at Bakers Dozen and
[ao-bakers-dozen] Mar’s beatdown Read More »
AO: ao-hall-of-justice Q: Val PAX: Luau (203/200), (Ratatouille) -(36/108), Val FNGs: None COUNT: 3 CONDITIONS: Perfect WARMUP: None THE THANG: 3.5 mile mosey MARY: No time ANNOUNCEMENTS: None COT: Yup
[ao-hall-of-justice] Mosey for ‘touille Read More »
AO: ao-bluffs Q: BLART 106/100 PAX: Black bird (100/120), CR7, Mutt, Hightower, Double Fault(40/100 posts), MC, T-Bone, Splat (38/100), BLART 105/100, none FNGs: 1 none COUNT: 9 CONDITIONS: Perfect WARMUP: Little Baby Arm circles, pool pissers, WEEDPICKERS, TOY SOILDERS THE THANG: Dora – 1,000 Reps Pacers run to 1st cone, do 5 merkins, run to