AO: ao-bakers-dozen Q: Mutt PAX: G String, Toto (56/110), Mutt, Black bird (105/120), Nugget FNGs: None COUNT: 5 CONDITIONS: 26° WARMUP: SSH, LBAC, Seal Claps, Weed Pickers, Michael Phelps, Mosey THE THANG: Every Christmas song is a lap and a reset on whatever exercise you are on 10 Jillian Michaels 20 Burpees 30 Foxholes 40 […]
[ao-bakers-dozen] Run Rudolph Run Read More »
AO: ao-sandlot Q: Homer (118/100) PAX: Homer (118/100), Boardwalk, Hyzer (174/150), Dovetail, Luau (259/200), Hackeysack FNGs: None COUNT: 6 CONDITIONS: cold but not too bad WARMUP: hangovers, windmill, baby arm circles, SSH THE THANG: Mosey to Veteran Park – 10 Merkins, 10 LBCs at random spots along the way. One Burpee train tax 7s step
[ao-sandlot] Tour d’Norcross Part Deux Read More »
AO: ao-hall-of-justice Q: Birdie PAX: Reepacheap, YouTube, Birdie FNGs: None COUNT: 3 CONDITIONS: freezing cold WARMUP: after disclaimer, quick mosey around the center of the park and stopped at the big Christmas Tree for Weed Picker, Wind Mills, SSH, Mountain Man Pooper, Imperial Walker & Moroccan Night Club. THE THANG: YHC handed the weinke for
[ao-hall-of-justice] 12 Days of Christmas repeat Read More »
AO: ao-burn Q: Dovetail PAX: HuggyBear, Crack, Dovetail, Finch, Change Order, @shortcircut FNGs: None COUNT: 6 CONDITIONS:cold 33 WARMUP: 12 SSH, Abe Bogoda, weed-picker, dirty rockets mosey to block pile. THE THANG:Twelve exercise of Christmas. In honor of December 12th In the style of the song twelve days of Christmas Pax advanced one station and
[ao-burn] Twelve exercise of Christmas Read More »
AO: ao-smaug Q: Hyzer (173/150) PAX: Denny’s, Hyzer (173/150) FNGs: None COUNT: 2 CONDITIONS:cold WARMUP:run THE THANG:run MARY: ANNOUNCEMENTS: Merry Christmas! COT:yep
[ao-smaug] Friday run Read More »
AO: ao-coliseum Q: Chef (244) PAX: Chef (244) FNGs: None COUNT: 1 CONDITIONS: cold WARMUP: LBAC, Pool Pissers, Weed Pickers THE THANG: rucked to pond and around, pulled a card every 5 minutes and did exercise. MARY:nope ANNOUNCEMENTS: none COT: everyone’s health
[ao-coliseum] solitare, all the cool kids go somewhere else. Read More »
AO: ao-burn Q: Short Circuit PAX: Lunch Lady, Dovetail, Hyzer (173/150), HuggyBear, Catan, Change Order, Popeyes, Short Circuit, Reepacheap, MC, Cheesesteak, Sparky, Spit Valve, Trenchfoot FNGs: 3 Sparky, Spit Valve, Trenchfoot COUNT: 14 CONDITIONS: mild WARMUP: a few THE THANG: Exercises and reps associated with pieces and board locations from recent world championship chess match
[ao-burn] F3 Chess Read More »
AO: ao-bluffs Q: G String PAX: Deep Dish, Mutt, Double Fault(40/100 posts), MC, T-Bone, Nugget FNGs: None COUNT: 7 CONDITIONS: 40 and Dry WARMUP: SSH, Tumbleweeds, LBAC’s, Pool Pissers, Morrocan Night clubs, Imperial Walkers, and a short Mosey THE THANG: 12 Days of Christmas. Pax draw 1 workout from a pile at random and we
[ao-bluffs] 12 Days of Christmas Read More »
AO: ao-hall-of-justice Q: Val PAX: HuggyBear, Miyagi, YouTube, Reepacheap, Val, The Floaties, Ghost Bomb, Cross Check, Luau (258/200), Freud FNGs: None COUNT: 10 CONDITIONS: Cold and Humid WARMUP: Train made a visit during the disclaimer, so we paid the 5 burpee tax. Then we did a Motivator x 7. THE THANG: Rockin’ Dora Partner up
[ao-hall-of-justice] Rockin’ Around the Christmas Pond Read More »
AO: ao-coliseum-ruck-ops Q: Chef (230) PAX: E.T., Caesar, Chef (230), @detention @sensei FNGs: None COUNT: 5 THE THANG: E.T. Chef (230) preruck. Whole group 2 5 ruck
[ao-coliseum-ruck-ops] Thursday Ruck Read More »