AO: ao-yard-ruck-ops Q: Quick Release (165/175) PAX: Gus (Jordan Carpenter), Quick Release (165/175), Saints, Squeeky FNGs: None COUNT: 4 CONDITIONS: Low 30’s WARMUP: trying to stay warm THE THANG: 4+ mile ruck to GGC and back to The Yard MARY: Nope ANNOUNCEMENTS: Beatdown Thanksgiving morning COT: Yes
[ao-yard-ruck-ops] It’s Friday, Let’s Go! Read More »
AO: ao-downrange Q: Homer (111/100) PAX: Homer (111/100), Popper, PuffDaddy, Chubbs, Maguire, FuzzyDice FNGs: None COUNT: 6 CONDITIONS: cold WARMUP: hangover, Imperial Walkers, Windmill, SSH, Mosey around the green side businesses, grab coupon and head down to lower parking deck THE THANG: YHC set up 10 cones on the lower level to keep us warm
[ao-downrange] BLARTs Borrowed Beatdown at the Bridge Read More »
AO: ao-smaug Q: Hyzer (158/150) PAX: Hyzer (157/150), Dovetail, Denny’s FNGs: None COUNT: 3 CONDITIONS: cold WARMUP: run THE THANG: run to and back from fitness court. Multiple rounds of 25 reps each of various apparatus MARY: yes ANNOUNCEMENTS: Gobbler challenge next week COT: Denny’s friend
[ao-smaug] The dream Read More »
AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(58/108), Val, YouTube, Freud, Navid Gilane, Luau (234/200), Harding, Strongbow (2/8), Full House, Holy Water FNGs: 1 Holy Water COUNT: 9 CONDITIONS: Mid 30s WARMUP: SSH, Weed Picker, Morrocan Night Club, Burpee (train tax) THE THANG: Mozy to the pond for dora with coupon – 100 Merkins – 200
[ao-hall-of-justice] Dora with Coupon Read More »
AO: ao-yard Q: Saints PAX: Coconut, Floaties (F3 Gwinnett), Gus (Jordan Carpenter), Saints, Skidz, Quick Release (165/175) FNGs: None COUNT: 6 CONDITIONS: 39 and feeling fine WARMUP: Parking lot – SSH Mosey to fountain – Windmills Mosey to stage- TTT Mosey to flag pole- Imperial walkers Mosey to top of the yard THE THANG: 4
[ao-yard] It’s beginning to feel a lot like Christmas Read More »
AO: ao-sasquatch Q: SUDS PAX: SUDS FNGs: None COUNT: 1 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[ao-sasquatch] Chain Gang Read More »
AO: ao-burn Q: Finch PAX: Cheesesteak, Dovetail, Finch, HuggyBear, Lunch Lady, Saints, Popeyes FNGs: None COUNT: 7 CONDITIONS: rainy and puddley WARMUP: ran around the pavilion over to coupon storage, stopping to do sshs, weed pickers, good mornings, arm circles. THE THANG: Split 11s across the parking lot with hand release merkins and thrusters, stop
[ao-burn] Gloomy Wednesday Read More »
AO: ao-bakers-dozen Q: Mutt PAX: Splat (50/100), G String, Mutt, Nugget FNGs: None COUNT: 4 CONDITIONS: 50° WARMUP: SSH, windmills, imperial walkers, weed pickers, mosey, Bernie THE THANG: Variation of Elevens BBSU and Merkins were the exercises. In between each set we ran down the gravel lot to bottom of stairs. After Merkins we did
[ao-bakers-dozen] Stairway to Heaven Read More »
AO: ao-hall-of-justice Q: Homer (110/100) PAX: Homer (109/100), YouTube, Asa Albright FNGs: None COUNT: 3 I thought a partner Beatdown with some Strava art would be fun to attempt for Mickey Mouse’s 96th birthday. Mosey to the big loop location M – 50 Merkins I – 100 Imperial Walkers C – 150 lBc’s K –
[ao-hall-of-justice] Mickey’s 96th Birthday Read More »
AO: ao-burn Q: Dovetail PAX: Catan, Cheesesteak, Dovetail, Denny’s, HuggyBear, thetimchappell, @honkeytonk FNGs: None COUNT: 7 CONDITIONS:Nov cool WARMUP: SSH, Windmill, pickers, BAC & bone the fish run through lot THE THANG: pyramid scheme Four sets of two exercise Same count from 1 to 10 and back down & finish with lap of lot. 1
[ao-burn] Multi Level marketing Read More »