Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-sterling] On the Fly
AO: ao-sterling Q: Mutt PAX: MC, Mutt, Meatloaf (064/100), Hightower FNGs: None COUNT: 4 CONDITIONS: 42° and windy WARMUP: Motivator 6x, tumbleweeds, Tennessee Rocking Chairs, Moroccan Nightclubs, Mosey THE THANG: Full Body Circuit 100 weighted squats 150 Curls 175 Leg Lifts Mosey between each set Mosey between any break MARY: Circle Merk ANNOUNCEMENTS: urgent request […]