Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-sasquatch] Bring Out The Led
AO: ao-sasquatch Q: Platypus PAX: Dovetail, SUDS, Prairie Dog (68/100), Alan Lyme FNGs: None COUNT: 5 CONDITIONS: Cool 52* WARMUP: Mosey the corners (20) SSH, (20) Good Mornings, (20) Weed Pickers, (20) Moroccan Night Clubs Thang 1 – Stairway to Heaven Dragon + BLIMPS – Start at bottom of stairs – 15 reps B – […]