Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-yard] Gobbler Challenge
AO: ao-yard Q: Quick Release (170/175) PAX: Chew bone, Crack, Dale Martin – The Cheese, Floaties (AO-Yard F3Gwinnett), Skidz, Quick Release (170/175), Squeeky FNGs: None COUNT: 7 CONDITIONS: Low 30’s WARMUP: SSH, TTT, LBAC, Pool Pissers, Shinooks, Windmils. THE THANG: 2024 Gobbler Challenge 45 minute AMRAP – 50 seated OHP – Run lap around the […]