Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-coliseum] Friday winging it.
AO: ao-coliseum Q: Chef (205) PAX: Supply Chain, Chef (205) FNGs: None COUNT: 2 CONDITIONS: amazong 54⁰ WARMUP: Moroccan Nightclub, Windmills, SSH THE THANG: 20 Merkins, 20 Dips, 20 Step-ups, 20 Donkey Kicks MOT between each Round 1 at ring of fire Round 2 Pond Round 3 Military Memorial COT: long haul gets better