Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-coliseum] virtual Q Monday
AO: ao-coliseum Q: long haul PAX: Asa Albright, Rocker, long haul FNGs: None COUNT: 3 CONDITIONS:50s and cool WARMUP: we winged it. Q slept in THE THANG: mixed it up MARY: one round ANNOUNCEMENTS: COT: Prayers said and unsaid