Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-hall-of-justice] Just the Two of Us
AO: ao-hall-of-justice Q: YouTube PAX: (Ratatouille) -(46/108), YouTube FNGs: None COUNT: 2 CONDITIONS: 50s WARMUP: SSH, Moroccan Night Club, Weed Picker THE THANG: Mosey around park behind city hall for some BD. Pax did the following exercises: – Merkins – Squats – LBCs – Mosey around park Start at 10, add 10 after each round […]