Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-sandlot] Brr Killer Bs
AO: ao-sandlot Q: Homer (115/100) PAX: Homer (114/100), Luau (242/200), Boardwalk, Picasso, Hackeysack, Chubbs FNGs: None COUNT: 6 CONDITIONS: cold WARMUP: yep THE THANG: Mosey down, around, and back up to parking lot beside the community center. Cones already lined up for some killer bs 10 burpees 10 Bonnie Blair’s 10 big boy situps Broad […]