Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-sasquatch] Mr October game three
AO: ao-sasquatch Q: Dovetail PAX: Dovetail, Hyzer (142/150), Lunch Lady, Platypus, Prairie Dog (70/100) FNGs: None COUNT: 5 CONDITIONS: WARMUP: ssh, weed picker, imperial, BAC, mosey THE THANG:The Batter did 15 Burpees each inning, but the exercises and the method of getting to the next base changed each round. First Inning 1st Base – LBCs […]