Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-bakers-dozen] 11’s with a Twist
AO: ao-bakers-dozen Q: G String PAX: BLART 122/100, Patrick Krier FNGs: None COUNT: 3 CONDITIONS: 30’s and clear WARMUP: SSH, Tumbleweeds, Michael Phelps, and Mosey THE THANG: 11’s with a Twist. 4 rounds of 11’s. Round 1: Squats and Hillbillies Round 2: Dips and Step-ups Round 3: Merkins and Bobby Hurleys Round 4: American Hammers […]