Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
The Meathouse Mile
AO: Meathouse When: 05/11/2021 Number of PAX: 7 PAX Names: Wingnut, Meatball, Boomer, popper, Ready-Mix, Feathers, Flo Number of FNGS: 0 FNG Names: QIC: Popper Preamble: YHC often sets a playlist before designing a workout, and this BD was no different. Funk was the flavor of the week on YHC's Spotify playlist, so a BD […]