Burn
66 Main St NW, Lilburn, GA 30047
What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
[ao-sterling] Mount Sterling Again
AO: ao-sterling Q: Double Fault(40/100 posts) , MC PAX: MC, Deep Dish, BLART 31/200, Double Fault(40/100 posts) FNGs: None COUNT: 4 CONDITIONS:good WARMUP: motivators(8), weed pickers, moroccan nightclubs, Michael Phillips THE THANG: run to Mount Sterling and do an exercise each tree. Exercise was alternating Merkins and big boy situps. At top of the mountain […]