What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
YouTube-VQ – Rounds around the Pond
AO: Coliseum When: 04/28/2021 Number of PAX: 6 PAX Names: simba, Radar, Smoked, geo, PuffDaddy, YouTube, Number of FNGS: 0 FNG Names: QIC: YouTube WARM-O-RAMA Mosey around the round about. 15 – Side Straddle Hops 15 – Weed Pickers 15 – Hillbillies 15 – Moroccan Nightclub THE THANG We mosey down to the coliseum by […]