What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
Wingnut test drives the Meathouse Q
AO: Meathouse When: 04/27/2021 Number of PAX: 7 PAX Names: homer, Popper, Meatball, Boomer, Ballboy, Flo, Number of FNGS: 0 FNG Names: QIC: Wingnut WARM-O-RAMA Grab coupon and follow Q from the flag to the parking deck. 10 push ups & 10 squats with coupon at the first set of stairs. Ascend the stairs Rinse […]