What We Do
Burn is a Boot camp-style AO that meets on Wednesday mornings at 5:30 and Saturday mornings at 7:00 at Lilburn City Park (see map pin below). Most of our beatdowns include some variation of tempo exercise and short-distance running. We finish at 6:15 sharp on Wednesday and 8:00 Am on Saturday. Join Site Q Dovetail and other PAX as they accelerate their 1stF with other men in Lilburn, GA.
Backblasts
Introduction to Murph
AO: Coliseum When: 05/03/2021 Number of PAX: 5 PAX Names: simba, Bulldog, Smoked, geo, YouTube, Number of FNGS: 0 FNG Names: QIC: Simba Preamble: Excited and unknowing were the faces this morning. 2 of the 5 knew what they were getting into. The rest were about to be baptized into a new realm of F3 […]